Upper Mustang Trek

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The Upper Mustang Trek takes you into the former Kingdom of Lo, a restricted region often called the “Last Forbidden Kingdom” of Nepal. Known for its stark desert landscapes, ancient Tibetan Buddhist culture, and centuries-old monasteries, the trek offers a rare glimpse into a world untouched by time.
DestinationNepal
Duration17 Days
DifficultyEasy to Moderate
ActivityTrekking/Hiking
StayHotel & Tea Houses
Max Altitude3840m
Group SizeMin 1 Pax
TransportCar/Flight
DiningB.L.D

Detailed Overview

Join us to explore the Last Forbidden Kingdom - Upper Mustang, a semi-arid landscape in the northwestern part of our country. Upper Mustang Trek is a unique adventure that takes you into the heart of the ancient Tibetan kingdom in the shadows of the giant Annapurna range. The journey offers stunning desert landscapes, dramatic cliffs, and colorful rock formations with rich Tibetan culture and tradition to experience. Accessible to visitors for only about three decades, this destination has quickly become a favorite for those looking to experience a journey back in the modern era.

 

Highlights of Upper Mustang Trek

  • Admire the towering cliffs, stunning rock formations, and high-altitude arid landscapes
  • Delve into the rich Tibetan heritage through quaint hamlets and experience their unique customs and traditions
  • Wander through medieval towns, and learn about their rich cultural heritage
  • Visit the holy temple of Muktinath, sacred to both Hindu and Buddhist pilgrims
  • Explore age-old man-made caves carved into cliffs 
  • Admire the walled city of Lo Manthang, which used to be the capital city of Upper Mustang
  • Interact with the Loba people and take a glimpse into their unchanged lifestyles

 

About Upper Mustang Trekking

Come along on an extraordinary 17-day Upper Mustang Trekking adventure and explore one of Nepal's most stunning remote terrains. This incredible journey offers a rare glimpse into ancient Tibetan cultures and breathtaking landscapes. 

Upon arriving in Nepal, you will be welcomed by one of our team members at Tribhuvan International Airport. They will escort you to your designated hotel and assist you in checking in at the hotel. The schedule afterward does not include any activities so you may rest or spend the remaining day at your convenience. 

The next day, you’ll travel to Pokhara, the gateway to the Annapurna region, before taking a scenic flight to Jomsom. This marks the beginning of your adventure into the mystical realm of Upper Mustang, and you notice a distinct change in scenery from the green valley to the deserted valley of Kagbeni. 

This dramatic change in landscape continues as you ascend from Kagbeni to Chele and onward to Gelling. Wind-eroded cliffs, deep gorges, and shades of brown in all sorts of rock formations create an otherworldly panorama that will leave you in awe. The same scenery can be witnessed while trekking to Charang, another ancient town on this exciting journey. 

Departing from Charang, you enter Lo Manthang, the former capital city of the Kingdom of Lo, which remains still equally significant to the people of this region. Known as the walled city, this ancient medieval town is encircled by a high earthen wall adorned with square towers, or dzongs, at each corner. Inside these formidable walls lies a tightly-knit settlement of traditional earthen structures, preserving the town's historic charm.

Within this compact settlement, visitors can find several centuries-old monasteries and the palace of a former ruler. Besides historical monuments, several rows of chhortens and mane walls give you a glimpse into their deep-rooted faith. Do pause to admire the intricate murals and religious artifacts that adorn these glorious monuments. 

The journey from Lo Manthang continues to Namgyal Gompa, where you will once again get to experience deeper insights into the rich Buddhist heritage of the region. As you make your way back, you will pass through Drakmar and Syangmochen, where you will get to see red cliffs and vast valleys. 

From Syangmochen, the trek continues to Muktinath, a pilgrimage site for both Buddhists and Hindus. Every year, thousands of visitors visit this sacred temple for various reasons, and it is quite a unique experience to witness beliefs and rites towards their respective deities. A visit to Muktinath is truly a peaceful and rejuvenating experience that one must not miss. 

With a visit to Muktinath, the trekking portion culminates at Muktinath, and you will descend to Jomsom for the flight back to Pokhara. From Pokhara, you will drive back to Kathmandu, enjoying the passing scenery along the way. The trip concludes the following day, and one of our team members will accompany you to the airport for your journey back home.

Throughout the trek, you'll have the opportunity to immerse yourself in the unique culture of the Loba people, witness ancient traditions, and admire some of the dramatic sceneries in the world. Do become part of this incredible spiritual journey where one connects with Mother Nature and the cultural essence of this remote territory. 

Expert Itinerary

01

Day 1 Arrival Day in Kathmandu (TIA)

The first day marks your arrival day in Kathmandu. Clear all the visa requirements and customs clearance if any at the arrival section of the airport. As you come out, you will find a representative from World Alpine Treks waiting for you holding a board with your name. You will then be transferred to your hotel at Kathmandu. The representative will shortly inform you about the plans ahead.

  • AccommodationHotel
  • MealsMeals Not Included
02

Day 2 Sightseeing in Kathmandu (1400m/4578ft) - 4 hours

The second day is a day tour just to warm up before your trekking journey. Kathmandu is a city enriched with artistic palaces, beautiful monuments, ancient temples, and other constructions of historical and cultural importance. No wonder the city has seven out of ten UNESCO-listed world heritage sites. Today, you will be guided to the UNESCO-listed heritage sites in Kathmandu. These heritages are perfect examples of the rich history, fine culture, and architectural treasures of Nepal. At first, you will be taken to Kathmandu Durbar Square. The art, crafts, and carvings in the palaces, temples, and other monuments of the Durbar Square are excellent. After that, you will be escorted to Swayambhunath stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath stupa, respectively. (Inclusive of breakfast)

  • AccommodationHotel
  • MealsBreakfast Included
03

Day 3 Drive to Pokhara (820m/2681ft) - 6 hours

In the morning, you will be picked up at your hotel for a drive to the lakeside city of Pokhara. Today, we take a scenic drive along the Prithvi highway for around six to seven hours to Pokhara. We pass through some amazing landscapes throughout the journey. In the first half portion, we will be able to get some stunning views of the Trishuli River along with hills and villages. In the second half, the countryside landscape and the greenery will keep you engaged. Upon arrival, you will be transferred to a hotel in Pokhara. Check in to the hotel and rest for a while. In the evening, we can walk down the lakeside and enjoy some fascinating views of lakes and mountains. Tonight, we stay at a hotel in Pokhara (inclusive of breakfast and lunch)

  • AccommodationHotel
  • MealsBreakfast and Lunch Included
04

Day 4 Fly to Jomsom (2720m/8894ft) - 30 Minutes and trek to Kagbeni (2810m/9188ft) - 3:30 hours

Early in the morning, you will be escorted to the Pokhara airport for an early flight to Jomsom. The flight to Jomsom is filled with wonderful mountain views. You will be rewarded with the astonishing views of the Annapurna massif that rise above eight thousand meters. Jomsom is a wonderful town popular for its apple orchards, picturesque landscape, and hostile people. We begin our trek today from Jomsom. We follow the trail that opens up to a Kagbeni. Kagbeni is a beautiful village and the main gate to Upper Mustang. In the 14th century, it used to be a checkpoint for traders. Now, there is a checkpoint that records the trekkers traveling to Muktinath and the Mustang region. Tonight, we are staying at a guesthouse in Kagbeni. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
05

Day 5 Trek to Chele (3050m/9973ft) - 5 hours

After breakfast in the guesthouse, we follow a trail that goes through the eastern bank of the Kaligandaki River. We traverse through several ridges on the way to Tangbe village. It is a beautiful village with narrow alleys and traditional whitewashed houses. We walk through the fields of buckwheat, barley, wheat, etc, as we pass the village. The view ofthe  Nilgiri Himal from the village is stunning. Leaving Tangbe, we pass the village of Chhusang and climb up a huge rock. We ascend to come out of the Kaligandaki valley and further climb up steeply to Chele. Tonight, we stay at a guesthouse in Chele. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationHotel
  • MealsBreakfast, Lunch, and Dinner Included
06

Day 6 Trek to Geling (3570m/11673ft) - 6 hours

Following the trail to the Upper Mustang, we leave the village of Chele and climb up towards Samar village. As we move ahead, we can notice a change in the atmosphere. As we move up, we traverse into a dry, arid, and treeless area. We climb up steeply to a rock cairn, enjoying some wonderful views of the Mustang region. A long descent from the cairn leads us to Samar village. From the village, we climb up to a ridge, enjoying the majestic views ofthe  Nilgiri Himal. Further, we descend and continue towards a valley. We follow a route that goes up to another ridge and descends to Shyangmochen. We continue our walk until we reach the village of Geling. Tonight, we are staying at a guesthouse in Geling. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
07

Day 7 Trek to Charang (3560m/11641ft) - 4:30 hours

Leaving Geling, we climb up to the pass of NYI and descend to the cliffs. We cross a steel bridge over the Tangmar Chu River and continue our walk until we come across a long mani wall in the Mustang. We ascend to a pass at an elevation of 3600 meters and make a long descent down to the Charang village. In the village, we can visit an old five-story dzong and a red gompa. The collection of statues, thangkas, and paintings in these dzongs and gompas is fascinating. Tonight, we are staying at a guesthouse in Charang. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
08

Day 8 Trek to Lo Manthang (3810m/12458ft) - 5:30 hours

From Charang, the trail ascends steeply to Lo Gekar. In Lo Gekar, there is an old gompa whose existence is older than the Samye Gompa in Tibet. We visit this old gompa and continue our journey up towards the upper Mustang. Today, we take a trail to Lo Manthang along a well-defined path with some minor climbs on the way. Lo Manthang is marked by a long wall at the entrance. From the entrance, we take a short descent down and cross a small stream on the way. We further climb up to the plateau of Lo Manthang. Tonight, we stay at a guesthouse in Lo Manthang. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
09

Day 9 Explore Namgyal gompa and Tingkhar (3910m/12785ft) - 4 :30 hours

Today, we spend our day exploring the village of Lo Manthang. After breakfast, we walk up to a hilltop to visit Namgyal Gompa. It is an important monastery in the village that serves as a local court. After visiting the gompa, we head towards Tingkar. It is the last village that lies northwest of Lo Manthang. The village has nearby about 40 houses nearby. The villages resemble those of the Tibetan villages. We can even notice the dominance of the Tibetan Buddhist religion and culture in this place. Tonight, we return to our guesthouse in Lo Manthang. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
10

Day 10 Trek to Drakmar (3820m/12491ft) - 5 hours

Leaving Lo Manthang, we take a trail that ascends steadily to Chogo La. As we climb up, we can enjoy some stunning views of the entire Lo Manthang. The Chogo La at an elevation of 4210 meters is the highest point of this trek. From the pass, we descend to the Charang River and cross a bridge over the river. We further climb up to Lo Gekar and head towards Ghar Gompa. It is a small old monastery on the way. We then climb up a ridge and cross a valley to alpine meadows. The trail further drops down along an eroded path to Drakmar. Tonight, we return to our guesthouse in Drakmar (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
11

Day 11 Trek to Syangmochen (3800m/12426ft) - 4 hours

From Drakmar, we follow a trail that drops down and passes some stone walls and fields along the village. We climb up a ridge and again descend to the lower part of Ghami and then to Jaite. We again descend to Chhung Kah via Jaite. Finally, we start walking to Tama Gaon and continue our descent down until we reach Shyangmochen. Tonight, at a guesthouse in Syangmochen. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
12

Day 12 Trek to Chhusang (2980m/9744ft) - 4 hours

After all the long day walks down, we follow a stream that flows all the way down to Chhusang. There is an alternative route to Chhusang via Samar village. You can take that route if interested. You will be able to visit a Ranchung cave if you take that route. However, you will have to walk for around half an hour if you opt for that route.

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
13

Day 13 Trek to Muktinath (3800m/12426ft) - 4 hours

Today, we ascend to Muktinath. Muktinath is a very popular spiritual hub of the Annapurna region. The place holds a high value amongst Hindu and Buddhist pilgrims. Many Hindu pilgrims visit this place early with high dedication and devotion. At first, we ascend to Khingar and continue along with a fortress-like village to Jharkot. We further follow a trail that takes us to Muktinath. Tonight, we are staying at a guesthouse/ lodge in Muktinath. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
14

Day 14 Trek to Jomsom (2720m/8894ft) - 5 hours

Early in the morning, we walk to Muktinath for amazing views of the mountains in the Annapurna range. Appreciating the glories of the mountains, we descend to Jomsom. Tonight, enjoy your time in Jomsom with the warm hospitality of the local people. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
15

Day 15 Fly to Pokhara (820m/2681ft) - 30 Minutes

Today, we take an early flight to Pokhara. Upon arrival, you will be transferred to the hotel. Enjoy your time at the hotel in Pokhara. In the evening, you can walk to the lakeside and enjoy the serenity in the environment. (Inclusive of breakfast).

  • AccommodationHotel
  • MealsBreakfast Included
16

Day 16 Drive to Kathmandu (1400m/4578ft) - 6 hours

Concluding our trip, we drive back via the same route along the Prithvi Highway to Kathmandu. Upon arrival, you will be transferred to your hotel in Kathmandu. Tonight, we are staying at a hotel in Kathmandu. (Inclusive of breakfast and lunch).

  • AccommodationHotel
  • MealsBreakfast and Lunch Included
17

Day 17 Departure Day

Before a few hours of your scheduled flight, you will be transferred to the international terminal of Tribhuwan International Airport. (Inclusive of Breakfast).

  • MealsBreakfast Included

Want something more personal?

Our team can customize this trip perfectly for your pace, budget, and specific interests.

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Cost Breakdown

What's included

All the services mentioned in the cost breakdown are included in 17 days Upper Mustang Trek price.

  • International/ Domestic Airport picks up/ drop facility by Tourist Car.
  • 3-night accommodation in a three-star category hotel in Kathmandu.
  • 2-night accommodation in a three-star category hotel in Pokhara.
  • Drive from Kathmandu to Pokhara and Pokhara to Kathmandu by Tourist Bus.
  • Flight from Pokhara to Jomsom & Jomsom to Pokhara.
  • Full board meals (Breakfast, Lunch, and Dinner) during the trekking days and Breakfast in Kathmandu.
  • 13-night accommodation in Guesthouses/Lodges during the trekking journey.
  • Highly Qualified, English Speaking, Knowledgable Trekking Guides with their salary, accommodation, food, and airfare.
  • 1 helpful porter for 2 trekkers to carry your trekking equipment and personal stuff with their salary, accommodation, and food.
  • Seasonal available fresh Fruit during trekking days.
  • All necessary Permits: Trekkers Information Management Permit (TIMS), Annapurna Conservation Area Permit (ACAP), and Special Permit ( Upper Mustang Restricted Area Permit).
  • World Alpine Treks'  Duffel bag, trekking Map, Company T-shirt, and Sleeping Bag( You must return the Sleeping Bag after completing the Trip).
  • World Alpine Treks First Aid Kit.
  • Oximeter to measure Oxygen & Pulse Levels during the trekking days.
  • Kathmandu City sightseeing with Tour Guide, Private Tourist Car, Entry fees to National Parks, Heritage Sites, and other Government taxes.
  • Farewell dinner in a Traditional Nepalese Restaurant with a Cultural Performance.

What's not included

  • International airfare to/from Nepal.
  • Nepal entry visa fee - You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. USD 30 for 15 days, USD 50  for 30 days, USD 125 for 90 days visas. You need 2 passport-size photos.
  • Travel insurance to cover emergency evacuation and medical expenses.
  • Hot showers during the trek.
  • Extra night hotel Kathmandu in case of early arrival or late departure.
  • Lunch and dinner in Kathmandu and Pokhara.
  • Personal refreshment expenses - soft drinks, hard drinks, mineral bottled water, cigarettes, chocolates, etc.
  • Utility expenses like telephone, electricity for charging, internet (WI-FI), laundry services, etc.
  • Tips for support crew members of your trekking team.

Select Departure

Select your preferred date. (Trip privately with your own group)

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Real Experiences

View All Reviews

Best trekking experience ever!

Incredible from start to finish! Our ABC trekking with World Alpine Treks exceeded all expectations. The landscapes were jaw-dropping, and the team’s expertise made every step worthwhile. Our guide Deepak was knowledgeable and endlessly kind, and all our porters were a constant source of strength and positivity. This trip has truly enriched our lives, and we can’t recommend this team enough!

C

Claire H

Nov D, 2024

Seamless Adventure to Annapurna Base Camp with World Alpine Trek

Our trek to Annapurna Base Camp (ABC) with World Alpine Trek was beyond amazing. From the moment we booked, Mr. Rabin provided all the info we needed quickly and clearly, which made us feel at ease right away. Everything was organized perfectly, including backup plans for any hiccups.

Mr. Deepak, our guide, was the true highlight. He was calm, professional, and never rushed us. He encouraged us to walk at our own pace, soak in the views, and reminded us that it was our holiday, so no need to stress! Every day, he would tell us when we’d eat, where we’d sleep, and always had a Plan B ready. It was like he knew our concerns before we even voiced them. Plus, the porters Mr. Amrit and Pramote were incredibly friendly and supportive, keeping us going even when the weather turned.

The accommodations were fantastic. In Kathmandu, the hotel was spacious, comfy, and conveniently close to Thamel. On the trail, the lodges were lovely—often with great views (unless it was raining or foggy!). Definitely bring layers, as the weather can change quickly, and good rain gear is a must!

Despite constant rain toward the end and flight delays, we never felt worried. The team handled everything with such ease that we felt completely carefree.

Lastly, big thanks to Dinesh my last EBC guide for introducing us to World Alpine Trek. His recommendation made all the difference, and I can’t recommend this company enough for a memorable ABC trek!

Thank you to everyone at World Alpine Trek, especially to Mr. Deepak, Dinesh, Amrit, Pramote and all the team members. We are James, New Jacky, and Yo, and we truly appreciate the wonderful experience!

T

ThePetrichor

Oct D, 2024

Great ABC Trek Experience

My sincere thanks to the team of World Alpine Treks, without their help I would not have been able to complete the ABC trek. The guides and porters were professional, friendly and thoughtful. I was in bad condition due to a cold during the trek, but because of their care and help along the way, I was able to complete the trek safely. Highly recommend World Alpine Treks to anyone thinking of trekking in Nepal.

C

Clair H

Dec D, 2023