Manaslu Tsum Valley Trek

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The Tsum Valley and Manaslu Circuit Trek combines two of Nepal’s most extraordinary Himalayan journeys into one unforgettable adventure. Explore the sacred Tsum Valley with its ancient monasteries and Tibetan heritage, then circle the majestic Manaslu range, crossing the high Larke Pass for breathtaking alpine views. This trek offers unmatched cultural depth, wilderness beauty, and high-altitude excitement.
DestinationNepal
Duration21 Days
DifficultyModerate to Strenuous
ActivityTrekking/Hiking
StayHotel & Tea Houses
Max Altitude5260m
Group SizeMin 2 Pax
TransportCar/Tourist Vehicle
DiningB.L.D

Detailed Overview

Manaslu Circuit Tsum Valley Trek is a magical journey to some remote and secluded regions of Nepal in the backdrop of the beautiful Himalayas. Tsum Valley, also known as the Valley of Happiness, is an isolated valley located between the towering peaks of the high mountains. It treasures some ancient monasteries and preserves some authentic Tibetan Buddhist religion and culture. Lying northeast of Kathmandu city, Tsum Valley is an isolated region that is untouched by any kind of modernization. It was opened for travelers very recently. Therefore, it gets only a countable number of travelers yearly.

 


One can explore the exotic nature of virgin land with the wilderness of mystic mountains through this trek. As the valley lies very close to the Tibetan border, we can see the influence of the Tibetan Buddhist religion in those areas. The colorful prayer flags, stupas, mani walls, chortens, etc., outline the dominance of the Tibetan Buddhist religion. The people living in these areas live a traditional life and have their unique dialect.

 


Manaslu Circuit Tsum Valley trek combines Tsum Valley with a trekking trail that encircles the world’s eighth-highest mountain – Mt. Manaslu. The trail goes through the Manaslu Conservation Area and passes some stunning waterfalls and cliffs on the way. The conservation area is enriched with a wide variety of flora and fauna. If lucky, you may encounter some. Larkya La Pass, at an elevation of 5220 meters, is the highest point of Tsum Valley with the Manaslu Circuit Trek. The pass offers some stunning views of mountains like CheoHimal, SingriHimal, Hiunchuli, etc. One can dissolve into the majestic beauty of high mountains and experience the authentic Tibetan Buddhist religion with an insightful interaction with locals through this trek.

 


Are you ready for this off-the-beaten-path trek to the Manaslu region? If yes, then get ready to get some insightful knowledge on local people, the Tibetan Buddhist religion, and ancient treasures amidst the shadows of the beautiful Himalayas.

Expert Itinerary

01

Day 1 Arrival Day in Kathmandu (TIA)

The first day marks your arrival day in Kathmandu. Clear all the visa requirements and customs clearance, if any, at the arrival section of the airport. As you come out, you will find a representative from World Alpine Treks waiting for you holding a board with your name. You will then be transferred to your hotel in Kathmandu. The representative will inform you shortly about the plans ahead.

  • AccommodationHotel
  • MealsMeals Not Included
02

Day 2 Sightseeing in Kathmandu

The second day is a day tour to warm up before your trekking journey. Kathmandu is a city enriched with artistic palaces, beautiful monuments, ancient temples, and other constructions of historical and cultural importance. No wonder the city has seven out of ten UNESCO-listed world heritage sites. Today, you will be guided to the UNESCO-listed heritage sites in Kathmandu. These heritages are perfect examples of the rich history, fine culture, and architectural treasures of Nepal. At first, you will be taken to Kathmandu Durbar Square. The art, crafts, and carvings in the palaces, temples, and other monuments of the Durbar Square are excellent. After that, you will be escorted to Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa, respectively. (Inclusive of breakfast).

  • AccommodationHotel
  • MealsBreakfast Included
03

Day 3 Drive to Maccha Khola (930m/3041ft) - 8 hours

On day 3, we will start early at 8:00 am. We will pick you up at 8 a.m. and start our drive to Arughat, which will take us approximately 8 hours. The road will be gratifying for the first four hours to DhadingBensi (the district headquarters of Dhading at 1050m), but will be bumpy for the second section to Arughat. From Arughat, we will drive another one and a half hours to SotiKhola. From Sotikhola, we cross a bridge and drive along a scenic route full of dense forests, farmlands, villages, waterfalls, cliffs, and valleys to MacchaKhola. Tonight, at a guesthouse in Maccha Khola(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
04

Day 4 Trek to Jagat (1340m/4381ft) - 5 hours

Leaving Maccha Khola, we follow a trail that narrows down to Tharokhola and moves ahead to Khorlabesi. From here, our trail undulates up and down to the hot water spring of Tatopani. At Tatopani, we can enjoy a hot water bath to soothe our nerves and senses. After enjoying some quality time at Tatopani, we climb up a ridge and cross Budhigandakikhola. From the river, climb up a stone-paved staircase to ThdoBharyang via Dohan. Finally, after crossing the west bank of the Budhigandaki River, we climb up to reach the village of Jagat. Tonight, at a guesthouse in Jagat(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
05

Day 5 Trek to Chisapani (2240m/7324ft) - 6 hours

Today, we leave Jagat and climb up a rocky ridge to the village of Salleri and then to Sirdibas. We follow the trail that leads us to Ghattakhola and climb up to a charming village of Gurung people known as Phillim. From this village, the trail turns north through the farmlands and forests to Chisapani. As you reach Chisapani, you will be blessed with some stunning views of hills and mountains. Tonight, at a guesthouse in Chisapani(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
06

Day 6 Trek to Chumling (2386m/7802ft) in Tsum valley - 6 hours

Leaving Chisapani, we head towards Lokpa. Lokpa is a small and beautiful village that offers some stunning views of Singri Himal and Hiunchuli. From Lokpa, we descend towards the Lungwa River. It takes around half an hour to descend the river. From here, we continue via a zig-zag trail that extends for around two hours, along with the forests of pines and rhododendrons. Within some time, we reach Gumlung. From Gumlung, we cross the Siyar River and climb up to the Chumling, a village in Tsum Valley. The village offers some incredible views of Singri Himal. There is an ancient gompa in the village. We even visit that gompa on our way to the guesthouse. Tonight, at a guesthouse in Chumling(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
07

Day 7 Trek to Chhokang Paro (3031m/9911ft) in Tsum valley - 5 hours

From Chumling, we cross a suspension bridge to reach the opposite bank of the river. We follow the trail along the bank of the river, enjoying some captivating views of Ganesh Himal. We further walk past Rainjam to reach Serpukhola. We cross another bridge on the way to Gho village. From the village, we ascend for another two hours to reach Chhokang Paro in Tsum Valley. On a clear day, even the peak of Hiunchuli is visible today. Tonight, at a guesthouse in Chhokang Paro (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
08

Day 8 Trek to Nile (3361m/10990ft) in Tsum valley - 6 hours

Today, we leave Chhokang Paro and climb up the village towards the Nile. As we are gaining altitude day by day, ensure you are well acclimatized, and altitude gain doesn’t pose a problem. From Chhokang Paro, we walk past the village of Lamagaon and cross a river on the way to the charming villages of Phurba and Pangdun. Further, we pass the village of Chhule to the Nile. Tonight, at a guesthouse in Chhokang Paro (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
09

Day 9 Trek to Mu Gompa (3700m/12099ft) in Tsum valley - 4 hours

Early in the morning, after breakfast, we make our way to Mu Gompa. During our trip today, we will be very close to the Tibetan border. We walk past the valley, enjoying some dramatic views of the mountains, the dry environment, and the Tibetan terrain. We ascend up to the Mu Gompa and explore the antique glory of this place. Further, we head to DhephuDomaGompa, which is another ancient gompa in the region. After exploring Mu Gompa and its periphery region, we spent our night at a guesthouse in Mu Gompa. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
10

Day 10 Trek back to Chumling (2386m/7802ft) - 6 hours

From Mu Gompa, we retrace our steps back via Chhokang Paro to the village of Chumling. We pass the same scenic landscapes and views of mountains, and make our way to Chumling. Tonight, at a guesthouse in Chumling(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
11

Day 11 Trek to Deng (1860m/6082ft) - 6:30 hours

Today, we leave Chumling and climb up a rocky ridge to the village of Salleri and then to Sirdibas. We follow the trail that leads us to Ghattakhola and climb up to a charming village of Gurung people known as Phillim. From this village, the trail turns north through the farmlands to Ekle Bhatti and then descends along a grassy slope to the Budhi Gandaki River. Here, we cross a bridge and walk through the bamboo forests to the Deng Khola. After crossing a bridge over the river, we reach the village of Deng. Tonight, at a guesthouse in Deng (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
12

Day 12 Trek to Namrung (2630m/8600ft) - 5 hours

From Deng, we take a short walk to the Budhigandaki River and climb up to the village of Rana. We continue our climb and walk west to the Budhigandaki Valley. As we open up to the valley, we can enjoy a pleasant walk along the forests and path adorned with painted mani stones. We pass the village of Ghap and enter to Prok village. From the village, we can witness the alluring beauty of Siringi Himal. Further, we pass the dense rhododendron forests, gompas, rivers, and gorges on the way to Namrung. Namrung is also popular as a vantage point for the best views of Hiunchuli and Ganesh Himal. Tonight, at a guesthouse in Namrung(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
13

Day 13 Trek to Lho Gaon (3180m/10398ft) - 4 hours

The trail climbs up steeply and passes through a dense forest on the way to the village of Lihi. The village looks amazingly beautiful with the chortens and barley terraces. As we move ahead, we cross the valley of Simnang and pass the village of Sho to reach Lho. Lho is a beautiful, isolated village in the Manaslu region, enriched with its preserved culture. Upon arrival, we can visit an ancient monastery in the community of Lho. Tonight, at a guesthouse in Lho village (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
14

Day 14 Trek to Samagaon (3520m/11510ft) - 3 hours

Today, we leave Lhogaon and continue our walk toward Samagaon. We pass Shyala village on the way to Samagaon. Upon arrival, we will be rewarded with some amazing views of Mt. Manaslu. There is an ancient monastery in the village popularly known as Ribunggompa. We visit the Gompa and enjoy our time exploring the village in the backdrop of the beautiful Himalayas and glaciers. Tonight, at a guesthouse in Samagaon(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
15

Day 15 Acclimatization Day in Samagaon

We enjoy an extra day in Samagaon to acclimatize ourselves to the rising elevation. We spend our day exploring the village and visiting some important places in the surroundings. We visit a lake called BirendraTal nearby and then head towards Aniegompa. Further, we head towards Pungyengompa, which is a beautiful place that offers some scenic views of mountains and glaciers. After a hike up to the gompa, we return to Samagaon for the evening. Tonight, at a guesthouse in Samagaon(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
16

Day 16 Trek to Samdo (3875m/12671ft) - 3:30 hours

Leaving Sanagaon, we follow the trail along the BudhiGandaki River and hike up to a stream. We cross a suspension bridge over the river and ascend to the right of Larkya La. The trail is easy, with beautiful mani walls and alpine forests that decorate the way. We again cross a bridge over the Budhi Gandaki River and follow a trail that will lead us to Samdo. Tonight, at a guesthouse in Samdo(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
17

Day 17 Trek to Dharamshala (4460m/14584ft) - 5 hours

Early in the morning, after breakfast, we cross a wooden bridge over the BudhiGandaki River and climb up towards Dharamshala. We pass a few streams and walk around the valley with wonderful views of the Larkya glacier in sight. We continue our walk through the trail until we reach Dharamshala. Tonight, at a guesthouse in Dharamshala(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
18

Day 18 Cross Larkya La Pass (5160m/16873ft) - 4 hours & Trek to Bhimphedi (3590m/11739ft) -4 hours

Today, early in the morning, we climb up and open up to a valley on the northern side of Larkya Glacier. We ascend steeply, enjoying some exquisite views of the Larkya Peak. As we go steeply, we come across the pass and cross the pass with some stunning views of Himlung, Kanguru, Cheo Himal, and Annapurna Himal in sight.  From the pass, we descend to Bhimphedi, enjoying the close views of Mt. Manaslu. Tonight, at a guesthouse in Bhimphedi(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
19

Day 19 Trek to Tilje (2300m/7521ft) - 4:30 hours

From Bhimphedi, we descend to the high pastures and then to Dudhkhola. We further walk through the dense forests of rhododendrons, narrow valleys, and fields to make a final ascent up to the village of Gho. A short walk from the village brings us to Tilije. We stop at Tilije for the night. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
20

Day 20 Trek to Dharapani (1940m/6343ft) & Drive to Kathmandu (1400m/4578ft) - 8 hours

We drop down through the trail and walk along with the stone-paved path through a village to Dudhkhola.  We pass the village of Thonje and walk towards Dharapani. From here, we wrap our trekking journey with a drive back to Kathmandu. On the way back, we can witness the beautiful scenery of villages, terraced farmlands, lush hills, and valleys. Upon our arrival in Kathmandu, you will be escorted to your hotel room in Kathmandu. Tonight at a hotel in Kathmandu (Inclusive of breakfast and lunch).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
21

Day 21 Final Day - Departure

Before a few hours of your scheduled flight, you will be transferred to the international terminal of Tribhuwan International Airport. (Inclusive of Breakfast).

  • MealsBreakfast Included

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Cost Breakdown

What's included

All the services mentioned in the cost breakdown are included in 21 days Manaslu Tsum Valley Trek price.

  • International/ Domestic Airport pick-up/ drop facility by Tourist Car.
  • 3-night accommodation in a three-star category hotel in Kathmandu.
  • Drive from Kathmandu - Macchakhola & Dharapani - Kathmandu by Private Jeep.
  • Full board meals (Breakfast, Lunch, and Dinner) during the trekking days and Breakfast in Kathmandu.
  • 17-night accommodation in Guesthouses/Lodges during the trekking journey.
  • Highly Qualified, English-speaking, knowledgeable Trekking Guides with their salary, accommodation, food, and airfare.
  • 1 helpful porter for 2 trekkers to carry your trekking equipment and personal stuff with their salary, accommodation, and food.
  • Seasonally available fresh Fruit during trekking days.
  • All necessary Permits: Trekkers Information Management Permit (TIMS), Annapurna Conservation Area Permit (ACAP), Manaslu Conservation Area Permit (MCAP), and Special Permit (Manaslu Area Restricted Area Permit).
  • World Alpine Treks'  Duffel bag, trekking Map, Company T-shirt, and Sleeping Bag( You must return the Sleeping Bag after completing the Trip).
  • World Alpine Treks First Aid Kit.
  • An oximeter to measure Oxygen & Pulse Levels during the trekking days.
  • Kathmandu City sightseeing with a Tour Guide, Private Tourist Car, Entry fees to National Parks, Heritage Sites, and other Government taxes.

What's not included

  • International airfare to/from Nepal.
  • Nepal entry visa fee - You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. USD 30 for 15 days, USD 50  for 30 days, USD 125 for 90 days visas. You need 2 passport-size photos.
  • Travel insurance to cover emergency evacuation and medical expenses.
  • Hot showers during the trek.
  • Extra night hotel Kathmandu in case of early arrival or late departure.
  • Lunch and dinner in Kathmandu.
  • Personal refreshment expenses - soft drinks, hard drinks, mineral bottled water, cigarettes, chocolates, etc.
  • Utility expenses like telephone, electricity for charging, internet (WI-FI), laundry services, etc.
  • Tips for support crew members of your trekking team.

Select Departure

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Real Experiences

View All Reviews

Best trekking experience ever!

Incredible from start to finish! Our ABC trekking with World Alpine Treks exceeded all expectations. The landscapes were jaw-dropping, and the team’s expertise made every step worthwhile. Our guide Deepak was knowledgeable and endlessly kind, and all our porters were a constant source of strength and positivity. This trip has truly enriched our lives, and we can’t recommend this team enough!

C

Claire H

Nov D, 2024

Seamless Adventure to Annapurna Base Camp with World Alpine Trek

Our trek to Annapurna Base Camp (ABC) with World Alpine Trek was beyond amazing. From the moment we booked, Mr. Rabin provided all the info we needed quickly and clearly, which made us feel at ease right away. Everything was organized perfectly, including backup plans for any hiccups.

Mr. Deepak, our guide, was the true highlight. He was calm, professional, and never rushed us. He encouraged us to walk at our own pace, soak in the views, and reminded us that it was our holiday, so no need to stress! Every day, he would tell us when we’d eat, where we’d sleep, and always had a Plan B ready. It was like he knew our concerns before we even voiced them. Plus, the porters Mr. Amrit and Pramote were incredibly friendly and supportive, keeping us going even when the weather turned.

The accommodations were fantastic. In Kathmandu, the hotel was spacious, comfy, and conveniently close to Thamel. On the trail, the lodges were lovely—often with great views (unless it was raining or foggy!). Definitely bring layers, as the weather can change quickly, and good rain gear is a must!

Despite constant rain toward the end and flight delays, we never felt worried. The team handled everything with such ease that we felt completely carefree.

Lastly, big thanks to Dinesh my last EBC guide for introducing us to World Alpine Trek. His recommendation made all the difference, and I can’t recommend this company enough for a memorable ABC trek!

Thank you to everyone at World Alpine Trek, especially to Mr. Deepak, Dinesh, Amrit, Pramote and all the team members. We are James, New Jacky, and Yo, and we truly appreciate the wonderful experience!

T

ThePetrichor

Oct D, 2024

Great ABC Trek Experience

My sincere thanks to the team of World Alpine Treks, without their help I would not have been able to complete the ABC trek. The guides and porters were professional, friendly and thoughtful. I was in bad condition due to a cold during the trek, but because of their care and help along the way, I was able to complete the trek safely. Highly recommend World Alpine Treks to anyone thinking of trekking in Nepal.

C

Clair H

Dec D, 2023