Packing for a trek in Nepal is easier when you have the right equipment for the altitude, weather, and length of your journey. This checklist is suitable for the Everest Base Camp Trek, Annapurna Base Camp Trek, Annapurna Circuit, Manaslu Circuit, Langtang Valley Trek, and other major high-altitude treks. It covers the essential clothing, footwear, personal items, and trekking equipment needed for most teahouse- and lodge-based routes.
Trekking Essentials
- Daypack (20–30L) with rain cover
- Duffel bag (provided by World Alpine Treks)
- Sleeping bag (provided by World Alpine Treks)
- Trekking poles (1 pair)
- Headlamp with spare batteries
- Dry bags/waterproof stuff sacks
- Reusable water bottle or hydration bladder
- Water purification tablets or water filter
- Passport and required travel documents
- Required trekking permits
- Travel insurance documents
- Cash in Nepali rupees
- Energy bars, nuts, and dried fruit
Headwear
- Sun hat or cap
- Warm beanie or wool hat
- Buff/neck gaiter
- Sunglasses with UV protection
Upper Body
- Lightweight moisture-wicking base layers (2)
- Quick-dry T-shirts/long-sleeve shirts (3–4)
- Fleece or mid-layer jacket (1)
- Down or insulated jacket (1)
- Waterproof/windproof shell jacket (1)
- Sports bras (2–3, quick-dry) — women
Lower Body
- Trekking trousers (2)
- Trekking shorts (1)
- Thermal base-layer pants (1–2)
- Comfortable pants for teahouses (1)
- Waterproof/windproof shell trousers (1)
- Quick-dry underwear (5–7)
Hand Protection
- Liner gloves (1 pair)
- Insulated waterproof gloves (1 pair)
Footwear
- Waterproof, broken-in trekking boots (1 pair)
- Trekking socks (4–5 pairs)
- Camp shoes or sandals (1 pair)
- Gaiters (1 pair, optional/seasonal)
- Microspikes (1 pair, optional/seasonal — winter and icy conditions)
Toiletries & Skincare
- Biodegradable soap
- Toothbrush and toothpaste
- Quick-dry towel
- Wet wipes
- Toilet paper (2 rolls)
- Hand sanitizer
- SPF 50+ sunscreen
- SPF lip balm
Health & Medical
- Personal first aid kit
- Prescription medications
- Altitude sickness medication (consult your doctor)
- ORS packets
- Blister treatment
Packing Tips
Keep items you need during the day, such as your water, snacks, sunscreen, rain jacket, and personal medication, in your daypack. Keep clothing and other equipment in waterproof bags inside your duffel bag.
For high-altitude or winter treks, pay particular attention to your sleeping bag, insulated jacket, gloves, footwear, and seasonal equipment. You do not need to carry every item for every trek, so adjust this checklist according to your specific route and season.