Tsum valley Trek

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The Tsum Valley Trek leads you into one of Nepal’s most secluded Himalayan regions, known for its deep-rooted Tibetan culture and spiritual heritage. With ancient monasteries, dramatic landscapes, and peaceful mountain villages, this journey offers a rare and enriching exploration of the sacred “Hidden Valley.
DestinationNepal
Duration17 Days
DifficultyModerate to Strenuous
ActivityTrekking/Hiking
StayHotel & Tea Houses
Max Altitude3700m
Group SizeMin 2 Pax
TransportCar/Tourist Vehicle
DiningB.L.D

Detailed Overview

Tsum Valley is a hidden treasure that has been preserved in the shadows of towering mountains for ages. It is one of the remote Himalayan valleys that was restricted from the rest of the world until very recently. Tsum Valley Trek takes us to the mystic valley of Tsum, which makes us feel as if we have traveled back in time. This traditional valley is a living museum of the Tibetan Buddhist culture surrounded by the majestic mountains of Ganesh Himal, Sringi Himal, and Boudha Himal.

 

The word Tsum is derived from the Tibetan word Tsum, which means vivid. Lying to the north of Kathmandu city in the Manaslu region of Nepal, Tsum Valley is often regarded as the valley of happiness. It is a delightful experience to walk along the off-the-beaten-path trail to one of the most secluded valleys in Nepal. The trail passes through the dense pine forests and undulates up and down along the beautiful villages and farmlands along the way. Passing the waterfalls that cascade from the top of a hill and crossing the suspension bridges over the rivers adds to the beauty of the Tsum Valley Trek. Nevertheless, the ancient gompas, monasteries, stupas, mani walls, and Milarepa’s cave along the path in the backdrop of the Himalayas are the alluring aspects of the Tsum Valley trek.

 

Tsum Valley Trek starts with a drive from Kathmandu to Soti Khola, from where we walk past Maachhakhola and the village of Jagat to Tsum Valley. In the valley, we explore some preserved villages like Lokpa, Chumling, Chhokhang, Nile, Mu Gompa, Rahcen, etc., and return via the same path to Sotikhola. The people residing in the Tsum Valley are very traditional with their unique dialect, culture, customs, festivals, and lifestyle. We can experience the preserved form of the Tibetan Buddhist religion here. So, are you ready to dissolve into the divine beauty of Tsum, treasured in between the shadows of the mountains?

Expert Itinerary

01

Day 1 Arrival Day in Kathmandu (TIA)

The first day marks your arrival day in Kathmandu. Clear all the visa requirements and customs clearance, if any, at the arrival section of the airport. As you come out, you will find a representative from World Alpine Treks waiting for you holding a board with your name. You will then be transferred to your hotel in Kathmandu. The representative will inform you shortly about the plans ahead.

  • AccommodationHotel
  • MealsMeals Not Included
02

Day 2 Sightseeing in Kathmandu

The second day is a day tour to warm up before your trekking journey. Kathmandu is a city enriched with artistic palaces, beautiful monuments, ancient temples, and other constructions of historical and cultural importance. No wonder the city has seven out of ten UNESCO-listed world heritage sites. Today, you will be guided to the UNESCO-listed heritage sites in Kathmandu. These heritages are perfect examples of the rich history, exceptional culture, and architectural treasures of Nepal. At first, you will be taken to Kathmandu Durbar Square. The art, crafts, and carvings in the palaces, temples, and other monuments of the Durbar Square are excellent. After that, you will be escorted to the Swayambhunath stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath stupa, respectively. (Inclusive of breakfast).

  • AccommodationHotel
  • MealsBreakfast Included
03

Day 3 Drive to SotiKhola (700m/2289ft) - 7 hours

On day 3, we will start early at 8:00 am. We will pick you up at 8 a.m. and start our drive to Arughat, which will take us approximately 8 hours. The road will be gratifying for the first four hours to DhadingBensi (the district headquarters of Dhading at 1050m), but will be bumpy for the second section to Arughat. From Arughat, we will drive another one and a half hours to SotiKhola and stay there at a guesthouse. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
04

Day 4 Trek to MacchaKhola (930m/3041ft) - 4 hours

Day 4 marks the start of our trekking journey. We commence our trek with a gentle walk from Sotikhola. We cross a long suspension bridge over the SotiKhola and continue our walk up through the dense forests of Sal. We climb up to a ridge that lies just above the Budi Gandaki River and continue our walk to Khursane. From here, the trail follows a rocky path adorned by beautiful cliffs and waterfalls. We pass terraced farmlands on the way to Labubesi and cross a sandy path along the river bed. We further climb up a rocky cliff until we open up to a valley. We keep on following the trail until we reach the village of Macchakhola. Tonight, at a guesthouse in MacchaKhola(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
05

Day 5 Trek to Jagat (1340m/4381ft) - 5 hours

Leaving Macchakhola, we follow a trail that narrows down to Tharokhola and moves ahead to Khorlabesi. From here, our trail undulates up and down to the hot water spring of Tatopani. At Tatopani, we can enjoy a hot water bath to soothe our nerves and senses. After enjoying some quality time at Tatopani, we climb up a ridge and cross Budhigandakikhola. From the river, climb up a stone-paved staircase to ThdoBharyang via Dohan. Finally, after crossing the west bank of the Budhigandaki River, we climb up to reach the village of Jagat tonight, at a guesthouse in Jagat(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
06

Day 6 Trek to Lokpa (2240m/7324ft) in Tsum valley - 4:30 hours

Today, we leave Jagat and climb up a rocky ridge to the village of Salleri and then to Sirdibas. We follow the trail that leads us to Ghattakhola and climb up to a charming community of Gurung people known as Phillim. From this village, the trail turns north through the farmlands, and forests and passes the checkpoint of the Manaslu Conservation area to enter the Lokpa village in Tsum Valley. Tonight, at a guesthouse in Lokpa(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
07

Day 7 Trek to Chumling (2386m/7802ft) in Tsum valley - 4 hours

Lokpa is a small and beautiful village that offers some stunning views of Singri Himal and Hiunchuli. Today, we leave the village of Lokpa and descend towards the Lungwa River. It takes around half an hour to descend the river. From here, we continue via a zig-zag trail that extends for around two hours, along with the forests of pines and rhododendrons. Within some time, we reach Gumlung. From Gumlung, we cross the Siyar River and climb upto  the Chumling, a village in the Tsum Valley. The village offers some incredible views of Singri Himal. There is an ancient gompa in the village. We even visit that gompa on our way to the guesthouse. Tonight, at a guesthouse in Chumling(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
08

Day 8 Trek to Chhokang Paro (3031m/9911ft) in Tsum valley - 5 hours

From Chumling, we cross a suspension bridge to reach the opposite bank of the river. We follow the trail along the bank of the river, enjoying some captivating views of Ganesh Himal. We further walk Pass Rainjam to reach Serpukhola. We cross another bridge on the way to Gho village. From the village, we ascend for another two hours to reach Chhokang Paro in Tsum Valley. On a clear day, even the peak of Hiunchuli is visible today. Tonight, at a guesthouse in Chhokang Paro(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
09

Day 9 Trek to Nile (3361m/10990ft) in Tsum valley - 6 hours

Today, we leave Chhokang Paro and climb up the village towards the Nile. As we are gaining altitude day by day, ensure you are well acclimatized, and altitude gain doesn’t pose a problem. From Chhokang Paro, we walk past the village of Lamagaon and cross a river on the way to the charming villages of Phurbe and Pangdun. Further, we pass the village of Chhule to the Nile. Tonight, at a guesthouse in Chhokang Paro (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
10

Day 10 Trek to Mu Gompa (3700m/12099ft) in Tsum valley - 4 hours

Early in the morning, after breakfast, we make our way to Mu Gompa. During our trip today, we will be very close to the Tibetan border. We walk past the valley, enjoying some dramatic views of the mountains, the dry environment, and the Tibetan terrain. We ascend to the Mu Gompa and explore the antique glory of this place. Further, we head to DhephuDomaGompa, which is another ancient gompa in the region. After exploring Mu Gompa and its periphery region, we spent our night at a guesthouse in Mu Gompa. (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
11

Day 11 Trek to Rachen (3240m/10594ft) in Tsum valley - 5 hours

Today, we return from Mu Gompa and head towards Rachen in the Tsum Valley. We walk through an alluring landscape with beautiful views of mountains in sight. Upon arrival, we visit a gompa in Rachen and explore the periphery of the place. Tonight, at a guesthouse in Rachen(Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
12

Day 12 Trek to Chumling (2386m/7802ft) in Tsum valley - 5 hours

Leaving Rachen, we descend down the same path to Chhokang Paro, with wonderful views of exotic landscapes in sight. Further, we descend down to Sarpukhola and then to Chumling in the Tsum Valley. Tonight, at a guesthouse in Chumling (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
13

Day 13 Trek to Lokpa (2240m/7324ft) - 4 hours

Today, we retrace our steps back to the village of Lokpa in Tsum Valley. We walk through the same scenic and isolated path to Lokpa. Tonight, at a guesthouse in Lokpa (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
14

Day 14 Trek to Jagat (1340m/4381ft) - 4:30 hours

We are on the way to our return journey. Leaving Lokpa, we follow the same path that we had taken earlier and return to the village of Jagat. Tonight, at a guesthouse in Jagat (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
15

Day 15 Trek to Lapubesi (884m/2890ft) - 5 hours

We walk the same route back to Lapubensi. Tonight, at a guesthouse in Lapubensi (Inclusive of breakfast, lunch, and dinner).

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
16

Day 16 Trek to SotiKhola (700m/2289ft) - 2 hours & Drive Back to Kathmandu (1400m/4578ft) - 6 hours

We are in the final days of our trekking journey. We wrap our trekking journey with a drive back to Kathmandu. On the way back, we can witness the beautiful scenery of villages, terraced farmlands, lush hills, and valleys. Upon our arrival in Kathmandu, you will be escorted to your hotel room in Kathmandu. Tonight at a hotel in Kathmandu (Inclusive of breakfast and lunch).

  • AccommodationHotel
  • MealsBreakfast and Lunch Included
17

Day 17 Final Day - Departure

Before a few hours of your scheduled flight, you will be transferred to the international terminal of Tribhuwan International Airport. (Inclusive of Breakfast).

  • MealsBreakfast Included

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Cost Breakdown

What's included

All the services mentioned in the cost breakdown are included in 17 days Tsum valley Trek price.

  • International/ Domestic Airport pick-up/ drop-off facility by tourist vehicles.
  • 3-night accommodation in a three-star category hotel in Kathmandu.
  • Drive from Kathmandu - Soti Khola & Soti Khola - Kathmandu by Private Jeep.
  • Full board meals (Breakfast, Lunch, and Dinner) during the trekking days and Breakfast in Kathmandu.
  • 13-night accommodation in Guesthouses/Lodges during the trekking journey.
    Highly Qualified, English-speaking, knowledgeable trekking Guides with their salary, accommodation, food, and airfare.
  • 1 helpful porter for 2 trekkers to carry your trekking equipment and personal stuff with their salary, accommodation, and food.
  • Seasonally available fresh Fruit during trekking days.
  • All necessary Permits: Trekkers Information Management Permit (TIMS), Annapurna Conservation Area Permit (ACAP), Manaslu Conservation Area Permit (MCAP), and Special Permit (Manaslu Area Restricted Area Permit).
  • World Alpine Treks'  Duffel bag, trekking Map, Company T-shirt, and Sleeping Bag( You must return the Sleeping Bag after completing the Trip).
  • World Alpine Treks First Aid Kit.
  • Oximeter to measure Oxygen & Pulse Levels during the trekking days.

What's not included

  • International airfare to/from Nepal.
  • Nepal entry visa fee - You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. USD 30 for 15 days, USD 50  for 30 days, USD 125 for 90 days visas. You need 2 passport-size photos.
  • Travel insurance to cover emergency evacuation and medical expenses.
  • Hot showers during the trek.
  • Extra night's hotel in Kathmandu in case of early arrival or late departure.
  • Lunch and dinner in Kathmandu.
  • Personal refreshment expenses - soft drinks, hard drinks, mineral bottled water, cigarettes, chocolates, etc.
  • Utility expenses like telephone, electricity for charging, internet (WI-FI), laundry services, etc.
  • Tips for support crew members of your trekking team.

Select Departure

Select your preferred date. (Trip privately with your own group)

March 2026

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Real Experiences

View All Reviews

Best trekking experience ever!

Incredible from start to finish! Our ABC trekking with World Alpine Treks exceeded all expectations. The landscapes were jaw-dropping, and the team’s expertise made every step worthwhile. Our guide Deepak was knowledgeable and endlessly kind, and all our porters were a constant source of strength and positivity. This trip has truly enriched our lives, and we can’t recommend this team enough!

C

Claire H

Nov D, 2024

Seamless Adventure to Annapurna Base Camp with World Alpine Trek

Our trek to Annapurna Base Camp (ABC) with World Alpine Trek was beyond amazing. From the moment we booked, Mr. Rabin provided all the info we needed quickly and clearly, which made us feel at ease right away. Everything was organized perfectly, including backup plans for any hiccups.

Mr. Deepak, our guide, was the true highlight. He was calm, professional, and never rushed us. He encouraged us to walk at our own pace, soak in the views, and reminded us that it was our holiday, so no need to stress! Every day, he would tell us when we’d eat, where we’d sleep, and always had a Plan B ready. It was like he knew our concerns before we even voiced them. Plus, the porters Mr. Amrit and Pramote were incredibly friendly and supportive, keeping us going even when the weather turned.

The accommodations were fantastic. In Kathmandu, the hotel was spacious, comfy, and conveniently close to Thamel. On the trail, the lodges were lovely—often with great views (unless it was raining or foggy!). Definitely bring layers, as the weather can change quickly, and good rain gear is a must!

Despite constant rain toward the end and flight delays, we never felt worried. The team handled everything with such ease that we felt completely carefree.

Lastly, big thanks to Dinesh my last EBC guide for introducing us to World Alpine Trek. His recommendation made all the difference, and I can’t recommend this company enough for a memorable ABC trek!

Thank you to everyone at World Alpine Trek, especially to Mr. Deepak, Dinesh, Amrit, Pramote and all the team members. We are James, New Jacky, and Yo, and we truly appreciate the wonderful experience!

T

ThePetrichor

Oct D, 2024

Great ABC Trek Experience

My sincere thanks to the team of World Alpine Treks, without their help I would not have been able to complete the ABC trek. The guides and porters were professional, friendly and thoughtful. I was in bad condition due to a cold during the trek, but because of their care and help along the way, I was able to complete the trek safely. Highly recommend World Alpine Treks to anyone thinking of trekking in Nepal.

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Clair H

Dec D, 2023