Lower Mustang Trek

0 Reviews Best Seller13 days
The Lower Mustang Trek offers an accessible Himalayan adventure through the culturally vibrant Kali Gandaki region. Explore ancient monasteries, charming Thakali villages, apple orchards, and desert-like landscapes as you journey through Jomsom, Kagbeni, and Marpha. With rich heritage and dramatic scenery, this trek is a perfect blend of culture, comfort, and mountain beauty.
DestinationNepal
Duration13 Days
Group SizeMin 2 Pax

Detailed Overview

Walk into the wild and barren landscape of Lower Mustang with the dominance of Tibetan Buddhist culture visible wide around the area. Lower Mustang Trek is a classic journey that takes you to some stunning regions of the Lower Mustang region of Nepal and allows you to get the real taste of desert-like landscape, mountains, and Tibetan Buddhist culture and religion. The trek is more like a walk into the hidden world of the Buddhist kingdom. Tibet, being close to the region, one can notice the influence of Tibetan Buddhist culture and lifestyle in those areas. The whitewashed houses with firewood arranged in the roof, stupas, monasteries, prayer flags, mani stones, etc., reflect the Tibetan Buddhist religion prevalent in the Lower Mustang region.

 

The Lower Mustang region lies in the shadows of two mighty mountains – Annapurna and Dhaulagiri. The region is mostly barren, and the vibrant villages in the region with farmlands look like an oasis in the desert. Lower Mustang Trek can be a rewarding experience as the trail traverses to the deepest gorge of the world with some stunning views of Annapurna Himal, Dhaulagiri Himal, Mt. Hiunchuli, Mt. Nilgiri, Mt. Macchapucchre, Mt. Tukuche, etc. in sight.

 

Lower Mustang Trek starts with a sightseeing tour around UNESCO-listed heritage sites in Kathmandu. It is followed by a drive to Pokhara and a hike along the foothills of the Annapurna massif to Ghorepani and then to Poonhill. Poonhill is a popular vantage point in the Annapurna region that offers some spectacular views of sunrise and sunset amidst the towering mountains in that region. You will then be headed to the lower Mustang region. The trail passes through some charming settlement areas like Ghasa and Tukuche to Kagbeni. From Kagbeni, the trail ascends up to Muktinath, which is a holy site in that area that offers some stunning views of mthe ountains in the Annapurna range.

 

Muktinath is a pilgrimage hub for Hindu and Buddhist pilgrims. There is a pagoda-style temple dedicated to Lord Vishnu. There are 108 waterspouts around the temple and an eternal flame, which is said to be fed by natural gas. But people consider it to be a divine flame. Many pilgrims visit this place in order to get rid of life –birth cycle and attain “Mukti,” i.e., freedom from the birth-death cycle.

 

So, are you excited about this wonderful journey to the Lower Mustang region? Come along with World Alpine Treks and enjoy the Lower Mustang Trek offered by us. We assure you of an enriching journey full of lively experiences.

Expert Itinerary

01

Day 1 Arrival Day in Kathmandu

The first day marks your arrival day in Kathmandu. Clear all the visa requirements and customs clearance, if any, at the arrival section of the airport. As you come out, you will find a representative from World Alpine Treks waiting for you holding a board with your name. You will then be transferred to your hotel in Kathmandu. The representative will shortly inform you about the plans ahead.

  • Distance5 KM
  • Duration20 Minutes
  • AccommodationHotel
  • MealsMeals Not Included
02

Day 2 Drive to Pokhara (820m/2681ft) - 6 hours

In the morning, you will be picked up at your hotel for a drive to the lakeside city of Pokhara. Today, we take a scenic drive along the Prithvi highway for around six to seven hours to Pokhara. We pass through some amazing landscapes throughout the journey. In the first half, we will be able to get some stunning views of the Trishuli River along with hills and villages. In the second half, the countryside landscape and the greenery will keep you engaged. Upon arrival, you will be transferred to a hotel in Pokhara. Check into the hotel and rest for a while. In the evening, we can walk down lthe akeside and enjoy some fascinating views of the lakes and mountains. Tonight, we stay at a hotel in Pokhara (inclusive of breakfast and lunch)

  • AccommodationHotel
  • MealsBreakfast and Lunch Included
03

Day 3 Drive to Nayapul (1070m/3498ft) - 1:30 hours and trek to Tikhedhunga (1540m/5035ft) - 4:30 hours

Early in the morning, after breakfast, we take a short drive for around an hour to Nayapul. It is the actual start point of our trekking journey. From Nayapul, we start walking along a lush landscape to Birethanti. It is a prosperous town inhabited by people of an ethnic community. We follow the streets of Birenthanti and pass the forests of bamboo and the waterfall on the way. We further walk towards Ranghai and ascend up the valley until we reach the village of Tikhedhunga. Tonight, we stay at a guesthouse/lodge in Tikhedhunga. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
04

Day 4 Trek to Ghorepani (2880m/9417ft) - 5 hours

Today, we cross a suspension bridge over a stream and ascend up through the stone-paved stairs to Ulleri. Ulleri is a large village at an elevation of 2800 meters inhabited by the people of the Magar community. We climb up the village and cross the meadows to the campsite, where we stop for lunch. We further continue through the trail, pass two streams, and climb up to Nagenthanti. From here, we hike up until we open up to the beautiful village of Ghorepani. As we reach the village, we will be able to witness some astonishing views of Mt. Dhaulagiri, Mt. Tukuche, Mt. Nilgiri, Mt. Hiunchuli, and many more. Tonight, we stay at a guesthouse/lodge in Ghorepani. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
05

Day 5 Hike to Poonhill (3210m/10496ft) - 1 hour & Trek to Tadapani (2630m/8600ft)- 5 hours

We wake up early in order to catch the sunrise view from Poonhill, a popular viewpoint in the Annapurna region of Nepal.  It is known for sunrise/ sunset views and panoramic views of the mountains in the Annapurna range. The shimmering glory of golden sun rays over the Annapurna massif from Poonhill merely looks terrific. The panoramic views of mountains like Mt. Dhaulagiri, Mt. Tukuche peak, Mt. Nilgiri, Mt. Varaha Shikhar, Mt. Annapurna I, II, III, IV, Mt. Machhapuchhre, Lamjung Himal, etc. add to the glory of this place. After enjoying the views, we return back to Ghorepani and follow a trail that takes us to Tadapani. Tonight, we stay at a guesthouse/lodge in Tadapani. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
06

Day 6 Trek to Ghasa (2010m/6572ft) - 5 to 6 hours

Our day starts with a trek down to the Kali Gandaki valley. The valley is said to be the deepest gorge in the world, and it offers some fantastic views of Mt. Annapurna and Mt. Dhaulagiri. Our trail descends steeply to the river of Kaligandaki and ascends slowly until we cross a long suspension bridge over the Bhalu river. We walk continuously until we reach Dana. Rupse Chahara, a beautiful waterfall, is just minutes away from here. Moving ahead with our journey, we follow the trail that takes us to Ghasa. It is a Thakali village dominated by people of the Tibetan Buddhist religion. Tonight, we stay at a guesthouse/lodge in Ghasa. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
07

Day 7 Trek to Tukuche (2590m/8469ft) - 4:30 hours

Leaving Ghasa, we follow a trail that goes along the Kali Gandaki gorge. We walk continuously until we arrive at the Thakali village of Tukuche. On the way, we pass some lush forests, rivers, bridges, and charming villages. We pass the village-like Lele, Kalipani, and Kokhetethati. Today, you can get a stunning glimpse of Dhaulagiri Himal as well. We continue through the trail until we reach the village of Tukuche. Tonight, we stay at a guesthouse/lodge in Tukuche. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
08

Day 8 Trek to Kagbeni (2800m/9156ft) - 5 to 6 hours

It’s a pleasing day today. We take an easy path through the village of Khobang. We pass the narrow alleyways that join the houses in the village. There is a monastery called Kanti gompa on the way. We visit the monastery and continue towards Kagbeni. Kagbeni is a beautiful village that lies on the bank of the Kali Gandaki River. Tonight, we stay at a guesthouse/lodge in Kagbeni. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
09

Day 9 Trek to Muktinath (3760m/12295ft) - 3 to 4 hours

Today, we ascend up to Muktinath. Muktinath is a trendy spiritual hub of the Annapurna region. The place holds a high value amongst Hindu and Buddhist pilgrims. Many Hindu pilgrims visit this place early with high dedication and devotion. At first, we ascend up to Khingar and continue along a fortress-like village to Jharkot. We further follow a trail that takes us to Muktinath. Tonight, we stay at a guesthouse/ lodge in Muktinath. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
10

Day 10 Trek to Jomsom (2700m/8829ft)- 4 to 5 hours

Early in the morning, we walk to Muktinath for amazing views of the mountains in the Annapurna range. Further appreciating the glories of the mountains, we descend down to Jomsom and complete our circuit walk around the Annapurna. Hence, we accomplish our walking journey of the Annapurna Tilicho Lake Trek. Tonight, enjoy your time in Jomsom with the warm hospitality of the local people. (Inclusive of breakfast, lunch, and dinner)

  • AccommodationGuesthouse
  • MealsBreakfast, Lunch, and Dinner Included
11

Day 11 Fly to Pokhara (820m/2681ft) - 30 Minute

Today, we take an early flight to Pokhara. Upon arrival, you will be transferred to the hotel. Enjoy your time at the hotel in Pokhara. In the evening, you can walk to the lakeside and enjoy the serenity in the environment. (Inclusive of breakfast)

  • AccommodationHotel
  • MealsBreakfast Included
12

Day 12 Drive to Kathmandu (1400m/4578ft) - 6 hours

Concluding our trip, we drive back via the same route along the Prithvi Highway to Kathmandu. Upon arrival, you will be transferred to your hotel in Kathmandu. Tonight, we stay at a hotel in Kathmandu. (Inclusive of breakfast and lunch)

  • AccommodationHotel
  • MealsBreakfast and Lunch Included
13

Day 13 Final Day - Departure

Before a few hours of your scheduled flight, you will be transferred to the international terminal of Tribhuwan International Airport. (Inclusive of Breakfast)

  • MealsBreakfast Included

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Our team can customize this trip perfectly for your pace, budget, and specific interests.

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Cost Breakdown

What's included

All the services mentioned in the cost breakdown are included in 13 days Lower Mustang Trek price.

  • Airport pick-up/ drop facility.
  • All ground transportation during the trip.
  • Flight from Jomsom to Pokhara.
  • Meals as mentioned in the itinerary.
  • Accommodation in a three-star category hotel in Kathmandu and Pokhara.
  • Accommodation in guesthouses during the trekking journey.
  • Insurance for support crew members and their other costs.
  • Entry fee to national parks, heritage sites, and other places.
  • Trekking permit & TIMS.
  • A professional English-speaking guide and a porter (one porter for two clients).
  • Insurance for support crew members and their other costs.
  • First aid kit.

What's not included

  • Travel insurance.
  • International airfare.
  • Nepal entry visa fee.
  • Lunch and dinner in Kathmandu and Pokhara.
  • Utility expenses like telephone, electricity for charging, internet, laundry services, etc.
  • Personal refreshment expenses - soft drinks, hard drinks, mineral bottled water, cigarettes, chocolates, etc.
  • Tips for support crew members of your trekking team.

Select Departure

Select your preferred date. (Trip privately with your own group)

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Real Experiences

View All Reviews

Best trekking experience ever!

Incredible from start to finish! Our ABC trekking with World Alpine Treks exceeded all expectations. The landscapes were jaw-dropping, and the team’s expertise made every step worthwhile. Our guide Deepak was knowledgeable and endlessly kind, and all our porters were a constant source of strength and positivity. This trip has truly enriched our lives, and we can’t recommend this team enough!

C

Claire H

Nov D, 2024

Seamless Adventure to Annapurna Base Camp with World Alpine Trek

Our trek to Annapurna Base Camp (ABC) with World Alpine Trek was beyond amazing. From the moment we booked, Mr. Rabin provided all the info we needed quickly and clearly, which made us feel at ease right away. Everything was organized perfectly, including backup plans for any hiccups.

Mr. Deepak, our guide, was the true highlight. He was calm, professional, and never rushed us. He encouraged us to walk at our own pace, soak in the views, and reminded us that it was our holiday, so no need to stress! Every day, he would tell us when we’d eat, where we’d sleep, and always had a Plan B ready. It was like he knew our concerns before we even voiced them. Plus, the porters Mr. Amrit and Pramote were incredibly friendly and supportive, keeping us going even when the weather turned.

The accommodations were fantastic. In Kathmandu, the hotel was spacious, comfy, and conveniently close to Thamel. On the trail, the lodges were lovely—often with great views (unless it was raining or foggy!). Definitely bring layers, as the weather can change quickly, and good rain gear is a must!

Despite constant rain toward the end and flight delays, we never felt worried. The team handled everything with such ease that we felt completely carefree.

Lastly, big thanks to Dinesh my last EBC guide for introducing us to World Alpine Trek. His recommendation made all the difference, and I can’t recommend this company enough for a memorable ABC trek!

Thank you to everyone at World Alpine Trek, especially to Mr. Deepak, Dinesh, Amrit, Pramote and all the team members. We are James, New Jacky, and Yo, and we truly appreciate the wonderful experience!

T

ThePetrichor

Oct D, 2024

Great ABC Trek Experience

My sincere thanks to the team of World Alpine Treks, without their help I would not have been able to complete the ABC trek. The guides and porters were professional, friendly and thoughtful. I was in bad condition due to a cold during the trek, but because of their care and help along the way, I was able to complete the trek safely. Highly recommend World Alpine Treks to anyone thinking of trekking in Nepal.

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Clair H

Dec D, 2023