Discover the Travel Guide to Manaslu Circuit

Publishded: 2023-07-25 | Total Views: 414

The Manaslu Circuit Trek is spectacular and challenging in the Himalayas of Nepal. This trek has gained popularity among adventurers seeking a unique and less crowded experience compared to other famous trails. 

It was officially opened to foreign trekkers in 1991, offering a fascinating blend of natural beauty and cultural diversity. The trail takes you through the Manaslu Conservation Area, a haven for rare wildlife and lush flora. This extensive article will provide all the information you need to plan and enjoy a successful trek to the majestic Mount Manaslu.


Highlights of the trek

  • Throughout the trek, you are rewarded with stunning vistas of Manaslu, Ganesh Himal, and other neighboring peaks.
  • The trail is dotted with traditional Tibetan villages, where you can experience the unique culture and hospitality of the locals.
  • Challenge yourself by crossing the formidable Larkya La Pass (5,160 meters), which offers a sense of achievement and unmatched mountain views.
  • Visit ancient monasteries like Sama Gompa and Mu Gompa, showcasing the region's spiritual heritage.
  • Soothe your muscles in the natural hot springs of Tatopani, a perfect reward after days of trekking.
  • The Manaslu Conservation Area is home to many flora and fauna, like snow leopards and red pandas.
  • Experience the unspoiled beauty of nature as you travel through less-crowded trails.


Best Itinerary for the trek

The standard Manaslu Circuit Trek itinerary takes 14 to 18 days, depending on your pace and acclimatization. Here's a typical itinerary:

Day 1: Welcome to Kathmandu

Day 2: Sightseeing in Kathmandu

Day 3: Drive to Soti Khola (700m/2289ft) - 7 hours

Day 4: Trek to Maccha Khola (930m/3041ft) - 4 hours

Day 5: Trek to Jagat (1340m/4381ft) - 5 hours

Day 6: Trek to Deng (1860m/6082ft) - 5:30 hours

Day 7: Trek to Namrung (2630m/8600ft) - 5 hours

Day 8: Trek to Lho gaon (3180m/10398ft) - 4 hours

Day 9: Trek to Samagaon (3520m/11510ft) - 3 hours

Day 10: Acclimatization in Samagaon

Day 11: Trek to Samdo (3875m/12671ft) - 3:30 hours

Day 12: Trek to Dharamshala (4460m/14584ft) - 5 hours

Day 13: Cross Larkya La (5160m/16873ft) -4 hours and trek to Bhimphedi (3590m/11739ft) -4 hours

Day 14: Trek to Tilje (2300m/7521ft) - 4:30 hours

Day 15: Trek to Chyamche (1430m/4676ft) - 4:30 hours

Day 16: Drive to Kathmandu (1400m/4578ft) - 6 hours

Day 17: Departure day


Best Time to trek

When planning an unforgettable adventure on the Manaslu Circuit Trek, one of the most critical considerations is choosing the perfect time to embark on this awe-inspiring journey. Timing is pivotal in ensuring you witness the trek's beauty in all its glory. Let's delve into the best seasons for the Manaslu Circuit Trek and discover their wonders.


Autumn (September to November)

Undoubtedly the most sought-after time for trekking the Manaslu Circuit is during the autumn months, from September to November. This post-monsoon season gifts trekkers with a breathtaking canvas of clear skies and unparalleled visibility. 

During autumn, the weather is relatively stable, dry, and clear. The trail remains dry and firm, making navigating easier and ensuring a more comfortable journey for adventurers.

Apart from the favorable weather conditions, autumn blesses the trek with the captivating hues of nature. The surrounding landscape bursts into vibrant colors as flora and fauna come to life after the monsoon showers. You'll be enchanted by the picturesque scenery adorned with rhododendron blooms and other wildflowers, creating a mesmerizing sight that will stay etched in your memory forever.


Spring (March to May)

Another magical time to venture on the Manaslu Circuit Trek is during the spring season, spanning from March to May. As winter gracefully departs, it leaves behind a trail adorned with blooming wonders, painting the landscape with an artistic touch.

During spring, the melting snow from the winter months fills the streams and rivers, adding a soothing melody to the trek. The crisp air carries the fragrance of blossoms, making the trek a delight to the senses. The lush greenery returns, accompanied by a symphony of bird songs, crafting an unforgettable soundscape.

The pleasant temperatures during spring make the trekking experience comfortable and enjoyable. With the days getting longer, trekkers have ample time to explore the region and relish the beauty that unfolds with each step taken.


Trek Difficulties 

The Manaslu Circuit Trek is challenging and demands good physical fitness and mental endurance. The trail involves steep ascents and descents, rocky paths, and high altitudes, which can be physically demanding. Trekkers should be prepared for long and strenuous walking days.

Altitude sickness is also a concern, especially when crossing the Larkya La Pass. Acclimatization days are crucial to allow your body to adapt to higher elevations and reduce the risk of altitude-related illnesses. Trekking challenges, being in the heart of the Himalayas, surrounded by breathtaking scenery, and unique cultural encounters make it all worthwhile.


Necessary Permit 

Trekking to the Manaslu Circuit Trek requires proper permits to ensure a smooth and responsible journey. Before setting foot on this captivating trail, obtain the necessary permits to preserve the region's natural and cultural heritage. There are three primary permits you must acquire:


Restricted Area Permit: 

The Nepalese government classifies the Manaslu region as restricted. As a result, it is mandatory to undertake the trek with a licensed agency authorized to operate in this region. Additionally, you will need a special permit specifically for the Manaslu Circuit Trek. This permit ensures your safety and regulates the number of trekkers to preserve the area's ecological balance and unique charm.


Manaslu Conservation Area Permit (MCAP):

This permit is of utmost importance as it grants you access to the Manaslu Conservation Area. The fees collected from this permit contribute to the conservation efforts to protect the diverse flora and fauna that inhabit this pristine region. By obtaining this permit, you actively participate in conserving this natural habitat, ensuring its beauty endures for generations to come.


Annapurna Conservation Area Permit (ACAP):

While the Manaslu Circuit Trek primarily revolves around the captivating Manaslu region, it also briefly enters the Annapurna Conservation Area. As such, trekkers must also hold an Annapurna Conservation Area Permit (ACAP). This permit contributes to preserving breathtaking landscapes and the welfare of the local communities residing within the Annapurna region.


Accommodation and Food

The accommodations along the Manaslu Circuit range from teahouses to tented camps. Teahouses are the most common lodging option, providing basic facilities such as a bed, communal dining areas, and shared bathrooms. These cozy teahouses offer trekkers a chance to interact with fellow travelers and enjoy warm hospitality from the locals.

Trekking through the Manaslu Circuit doesn't mean sacrificing culinary delights. Most teahouses offer a variety of freshly prepared dishes, including traditional Nepalese cuisine, continental meals, and comforting soups. Trekkers can relish the delicious momos, dal bhat, and thukpa, replenishing their energy after trekking.


Altitude Sickness

Altitude sickness is common when ascending to high altitudes too quickly without proper acclimatization. As the air becomes thinner at higher elevations, the body may struggle to get enough oxygen, leading to various symptoms. AMS typically sets in at altitudes above 2,500 meters (8,200 feet) and can affect anyone, regardless of age or fitness level.

The Manaslu Circuit Trek, a mesmerizing adventure through the captivating landscapes of the Nepalese Himalayas, is an experience of a lifetime. However, with its high altitudes and challenging terrains, trekkers must know the risk of altitude sickness, also known as acute mountain sickness (AMS). 


Packing List

Some essential items to pack for the trek include trekking boots, warm clothing, a sleeping bag, a backpack, trekking poles, water purification tablets, a first aid kit, and high-SPF sunscreen.


Crossing the Larkya La Pass

The remarkable highlight of the mesmerizing Manaslu Circuit Trek is the majestic Larkya La Pass, perched at an impressive altitude of 5,160 meters. Conquering this iconic pass requires physical strength and an unwavering spirit of adventure and determination. The ascent to such heights presents challenges and rewards, with breathtaking vistas of snow-capped peaks and glacial valleys. Standing atop the pass fills the heart with a profound sense of accomplishment and reverence for the Himalayan giants. The Larkya La Pass symbolizes the indomitable spirit of adventure and embodies the essence of the Manaslu Circuit Trek. It leaves an indelible mark on one's soul, forging unbreakable bonds with fellow trekkers. This extraordinary Himalayan adventure is an opportunity to embrace challenges and be inspired by the triumph of the human spirit.



Embarking on the Manaslu Circuit Trekking adventure is a life-changing experience that brings you closer to nature and enriches your understanding of diverse cultures. As you traverse the stunning landscapes and forge unforgettable memories, remember to trek responsibly and contribute to preserving this pristine region. Prepare well, stay safe, and prepare for an adventure of a lifetime!

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