Trekking in Nepal is the most popular outdoor activity among travelers around the globe.
Home to many sky-scraper mountains, including Mt. Everest, Mt.Annapurna, Mt. Manaslu, and Mt. Kanchenjunga, it attracts millions of travelers every year.
Nepal has a rich cultural heritage and religious traditions, temples and monasteries, traditional music, and architecture to discover while traveling in Nepal. Nepal has many mountain regions, UNESCO heritage sites, national parks, glaciers, conservation areas, scenic lakes, and diverse wildlife, including tigers and rhinos.
It is crucial to prepare properly for a trek. We advise you to obtain the necessary permits and book accommodations in advance. Hiring a local guide is recommended to ensure a safe and enjoyable experience.
Trekkers at Annapurna Base Camp (4130m) Tourists enjoy the snow in the mountains.
Sunrise view from Poon Hill (3210m) Amazing view of the Himalayas
Everest region is the world’s most visited trekking destination. You’ll see close-up views of mt. Everest, mt. Lhotse and mt. Cho Oyu in the region. It offers vast glaciers, icefalls, snow-leopard, Red Pandas, Himalayan black bears, musk deer, and Himalayan wolves. Mount Everest, Khumbu Icefall, Sagarmatha national park, and Tengboche monastery are significant highlights.
In the region, We’ll be awarded views of iconic mountains Ama Dablam, the bustling town Namche bazaar, the serene glacier lake – Gokyo, and traditional Sherpa village and cultural heritage.
Popular Treks in Everest region:
The Annapurna region is located in the western part of Nepal. This region generally includes areas around the Annapurna, Dhaulagiri, and Kali Gandaki river valleys. Major peaks in the Annapurna region include Annapurna I at 8091m, Nilgiri at 7061m, Machhapuchhre at 6993 m, and Dhaulagiri I at 8167m.
One of the most crowded trekking destinations in the world – the Annapurna region has a panoramic range of mountain views, beautiful landscapes, Gurung cultural tradition, lush green valleys, icy lakes, mesmerizing rivers, dense forests, and terraced fields.
Popular Treks in Annapurna region:
Langtang region is only 80 kilometers away from Kathmandu, which lies in the north-central of Nepal. The trail is easy to follow and famous for its diverse flora and fauna. The trail endangered red panda, stunning Himalayas, glaciers, vibrant community, traditional architecture, delicious local cuisine, and alpine forests.
With more than ten mountains with a range of 6000m and 7000m, Langtang region placed its name as the third most popular trekking destination after Everest and Annapurna. Some of the major attractions in the region are Kyanjin Gompa - A Buddhist monastery perched at an altitude of 3,870 meters), Helambu - is known for its scenic trekking routes, traditional villages, and vibrant culture; the Tamang Heritage Trail - A trek that takes you through traditional Tamang villages and offers a glimpse into the culture and lifestyle of the Tamang people.
Popular Treks in Langtang region:
Situated in the North-Western part of Nepal, the Mustang region is a remote and isolated area popular for trekking and outdoor activities. It is divided into two parts, i.e., Upper Mustang and Lower mustang.
Upper Mustang offers a unique culture, stunning landscapes, and historical heritage: Tsarang- is known for its impressive gompa and traditional architecture. Chhoser Cave- is an important archaeological site. Chhoser Cave- is believed to be one of the oldest human habitations in Nepal. And Tiji Festival- a colorful and vibrant festival celebrated in Lo Manthang.
In Lower Mustang, you'll experience Muktinath temple - a sacred Hindu and Buddhist temple. Kali Gandaki Gorge - The deepest canyon in the world, offers breathtaking views of the surrounding peaks, traditional villages, terraced fields, local culture, and ancient monasteries, and admires the stunning scenery.
Popular Treks in Mustang region:
Manaslu region is the most popular destination for trekkers and mountaineers. A mountain range in the western part of Nepal offers a unique blend of cultural and natural experiences, home to a diverse array of flora and fauna, several endangered species, Tsum Valley - a hidden valley in the mustang region, Budhi Gandaki river, beautiful scenery and opportunities for adventure. Manaslu is the eighth-highest mountain in the world at 8163 meters above sea level. Manaslu means "mountain of the spirit," derived from the Sanskrit word Manasa, meaning 'intellect or soul.'
The region has other major peaks: Himalchuli at 7893m, Ngadi Chuli at 7871m, Shringi at 7187m, Langpo at 6668m, and Saula at 6235m.
Popular Treks in Manaslu region:
Dolpo region is the upper part of the Dolpo district of western Nepal lies in a Shey Phoksundo national park. Most of the local people from Dolpo are Tibetan Buddhists and follow a traditional way of life that has been preserved for centuries. Dolpo region is known for its unique hospitality, rich cultural heritage, and stunning natural beauty.
Dolpo is one of the most popular trekking destinations in Nepal. The region is known for its remote and unspoiled beauty, challenging terrain, and high-altitude passes on the trail. Phoksundo Lake is one of the most popular trekking destinations in the Dolpo region. It offers stunning views of the surrounding landscapes.
Dolpo is also home to several historical and cultural landmarks like Shey Gompa, a Buddhist monastery, wildlife reserves, and Shey Phoksundo National Park, home to a wide endangered species, including the snow leopard, blue sheep, and musk deer.
Popular Treks in Dolpo region:
The Annapurna Circuit Trek is a popular trek in Nepal that leads you around the Annapurna range. It is an arduous trek in the country that takes 11 to 21 days to complete depending on the fitness level of the trekkers.
The trek starts in the town of Besishahar. It follows the Marsyangdi River before entering the Thorong La Pass, the trek's highest point at 5,416 meters. The route then descends into the lush, fertile valley of the Kali Gandaki River, passing through picturesque villages, dense forests, and terraced fields.
On the trail, you can experience the stunning views of several of the world's tallest peaks, including Annapurna I (8,091 meters), Dhaulagiri (8,167 meters), machhapuchhre (6,993 meters), and Nilgiri (7,061 meters).
The Annapurna Circuit Trek is considered a moderate to challenging trek with a mix of steep ascents and descents and a few strenuous days crossing high passes. However, physically fit trekkers with some hiking experience can complete the trail successfully.
Book your Annapurna Circuit Trek from here.
|
Region Annapurna Region |
Start/End Bensisahar/ Jomsom |
Best Season March-May / Sept-November |
|
Max. Altitude 5,416 meters (Thorong La Pass) |
Daily Walking Hours(Per Day) 5-8 hours |
Trek Grade Challenging |
|
Meals Breakfast in Kathmandu & Pokhara And B.L.D during trekking days |
Accommodation Hotel In Ktm & Pokhara and Teahouse/lodge along the trail |
Distance 160-230 kilometers |
The Everest Base Camp Trek is a popular trek in the world that can take you to the base of Mount Everest (8,848 meters). Everest Base Camp Trek offers a unique opportunity to see the beauty of Khumbu valley, the culture of the Sherpa people, and Namche Bazaar and stand in the shadow of some of mount Everest.
The tracks follow the Khumbu Valley, passing through Sherpa villages and lush forests, with increasing views of the surrounding peaks. Major highlights of the trek include visiting Tengboche Monastery, exploring the Khumbu Glacier, and reaching the iconic Everest Base Camp (5,364 meters).
You can complete the EBC trek within 12 to 16 days, depending on your chosen itinerary. Starting and ending point of the trek is Lukla.
The trek is considered challenging due to its high elevation. However, most people can successfully complete the trek with proper preparation and a moderate fitness level.
Get Offers of up to @30% off on the Everest base camp trek from here.
|
Region Everest Region |
Start/End Lukla/Lukla |
Best Season March-May / Sept-November |
|
Max. Altitude 5,545 meters (Kala Patthar) |
Daily Walking Hours 5-7 hours |
Trek Grade Moderate to difficult |
|
Meals Breakfast in Kathmandu & B.L.D during trekking days |
Accommodation Hotel in Ktm & Teahouse/lodge along the trail |
Distance 130 kilometers |
The Langtang Valley Trek is a lesser-known but equally stunning trail in Nepal. It's less crowded than some other popular trekking destinations in Nepal. But it still offers a truly authentic and immersive experience, surrounded by towering peaks and lush alpine forests.
Your trek starts in the town of Syabrubesi. It takes you through lush forests, past crystal-clear rivers, and across bamboo bridges to the heart of the Langtang Valley. Along the way, you can enjoy panoramic views of the Langtang Lirung and other snow-capped peaks and visit traditional Tamang villages and hot springs.
The trek reaches its highest point at Kyanjin Gompa (3,870 meters), where you can explore the surrounding glaciers, icefall, and peaks. The return journey follows the same trail back to Syabrubesi.
Depending on your fitness and itinerary, it is a moderate to challenging trek that takes 7 to 14 days to complete.
Langtang Valley Trek offers to Buy now
|
Region Langtang Region |
Start/End Sybrubensi/Sybrubensi |
Best Season March-May / Sept-November |
|
Max. Altitude 4,984 meters (Tserko Ri)
|
Daily Walking Hours 4 - 6 hours |
Trek Grade Moderate to difficult |
|
Meals Breakfast in Kathmandu & B.L.D during trekking days |
Accommodation Hotel in Ktm & Teahouse/lodge along the trail |
Distance 60 - 80 kilometers |
The Manaslu Circuit Trek is a hidden gem in the trekking world that offers adventure-seekers a truly unique and immersive experience. Located in the central region of Nepal, the trek takes you around the 8th highest mountain in the world, Mount Manaslu (8,163 meters), through pristine wilderness and traditional villages.
Embarking on the Manaslu Circuit Trek means embarking on a journey through time as you traverse remote areas unspoiled mainly by tourism.
One of the trek's highlights is reaching the Larkya La Pass (5,135 meters). It offers breathtaking views of the surrounding peaks and glaciers. You'll also be able to explore the diverse flora, fauna, and endangered snow leopard on the trails.
The Manaslu circuit trek takes around 12 to 21 days to complete and is considered challenging. It can be completed by those with good physical fitness and a moderate level of hiking experience. It's essential to properly prepare and hire a local guide to ensure your safety.
Find your Manaslu Circuit Trek itinerary
|
Region Manaslu Region |
Start/End Sotikhola/Besisahar |
Best Season March-May / Sept-November |
|
Max. Altitude 5,160 meters (Larkya La Pass) |
Daily Walking Hours 5-8 hours |
Trek Grade Challenging |
|
Meals Breakfast in Kathmandu & B.L.D during trekking days |
Accommodation Hotel in Ktm & Teahouse/lodge along the trail |
Distance 177 kilometers |
The Gokyo Lakes Trek is one of the best trekking journeys through the heart of the Nepalese Himalayas. This trek takes you to the stunning glacial lakes in the Gokyo Valley. One of the trek's highlights is the climb to Gokyo Ri (5,357 meters), which offers panoramic views of the surrounding peaks and glaciers. You'll also have the opportunity to explore the Gokyo Lakes themselves, surrounded by towering peaks and glaciers.
The trek starts in Lukla and takes you through the bustling Sherpa town of Namche Bazaar before heading up the valley to the remote Gokyo Lakes. Along the way, you'll cross suspension bridges, pass traditional villages, and see monasteries and stupas that dot the landscape.
The Gokyo Lakes Trek is a moderate to challenging trek that generally takes around 10 to 18 days to complete depending on the pace of the hiker. However, most people can complete the trek with proper preparation and moderate fitness.
Lastly, Gokyo Lakes Trek is a must-do for anyone looking for an incredible trekking experience in Nepal, surrounded by breathtaking mountain scenery and rich cultural heritage.
Book a trip to Gokyo Lake Trek here.
|
Region Everest Region |
Start/End Lukla/Lukla |
Best Season March-May / Sept-November |
|
Max. Altitude 5,357 meters (Gokyo Ri)
|
Daily Walking Hours 4-6 hours |
Trek Grade Moderate to difficult |
|
Meals Breakfast in Kathmandu & B.L.D during trekking days |
Accommodation Hotel in Ktm & Teahouse/lodge along the trail |
Distance 60-80 kilometers |
The Three Passes Trek is a challenging and rewarding trek in Nepal that takes you through the heart of the sky-scraper mountains. The trek follows three high passes, the Kongma La Pass (5,535 meters), the Cho La Pass (5,420 meters), and the Renjo La Pass (5,340 meters), which offer stunning views of the Himalayan range and glaciers.
The trek starts in Lukla and takes you through the bustling Sherpa town of Namche Bazaar before heading up the valley to the remote Gokyo Lakes. From there, you'll continue to the Three Passes, crossing high alpine passes and passing traditional villages, monasteries, and stupas along the way.
The Three Passes Trek is considered a challenging trek that demands strength. This trail takes around 14 to 21 days to complete, depending on the fitness and itinerary of the trekker. However, you can complete the trek with proper preparation and a high fitness level.
Lastly, the Three Passes Trek is a true adventure for anyone looking for a challenging and rewarding trekking experience in Nepal. With breathtaking mountain scenery, rich cultural heritage, and the thrill of crossing high alpine passes, the Three Passes Trek is a must-do for any seasoned trekker.
Book your Everest three Pass Trek here
|
Region Everest Region |
Start/End Lukla/Lukla |
Best Season March-May / Sept-November |
|
Max. Altitude 5,643 meters (Kongma La Pass) |
Daily Walking Hours 5-7 hours |
Trek Grade Challenging |
|
Meals Breakfast in Kathmandu & B.L.D during trekking days |
Accommodation Teahouse/lodge along the trail |
Distance 160-190 kilometers |
The Upper Mustang Trek is a unique and fascinating trek in Nepal that takes you through the ancient Kingdom of Mustang. It is one of the world's last remaining traditional Tibetan Buddhist cultures. The trek offers a window into the ancient culture and way of life of the people of Mustang, with traditional villages, monasteries, and even fortresses along the way.
The trek starts in Pokhara and takes you through the arid and desolate landscapes of the Mustang region, passing by the famous Kali Gandaki Gorge and the impressive Mount Nilgiri along the way. The trek also takes you to the ancient capital city of Lo Manthang, a hidden gem surrounded by towering peaks and deserts.
The Upper Mustang Trek is a moderate to challenging trek, taking around 10 to 21 days to complete, depending on the pace and itinerary of the trekker. However, most people can complete the trek with proper preparation and moderate fitness.
The Upper Mustang Trek is a must-do for anyone looking for a unique and cultural trekking experience in Nepal. With its rich cultural heritage, stunning landscapes, and friendly locals, the Upper Mustang Trek offers an unforgettable adventure that is truly one of a kind.
Learn more about Upper Mustang Trek here
|
Region Mustang Region |
Start/End Jomsom/Jomsom |
Best Season March-May / Sept-November |
|
Max. Altitude 3,840 meters (Lo La Pass) |
Daily Walking Hours 5-7 hours |
Trek Grade Moderate to difficult |
|
Meals Breakfast in Kathmandu & Pokhara and B.L.D during trekking days |
Accommodation Hotel In Ktm & Pokhara and Teahouse/lodge along the trail |
Distance 120-200 kilometers (round trip) |
The Ghorepani Poon Hill Trek is popular and scenic in Nepal. It offers stunning views of the Annapurna mountain range, beautiful rhododendron forests, traditional villages, and terraced fields.
The trek starts in Pokhara and takes you through the charming villages of Ghandruk and Tadapani before reaching the famous viewpoint of Poon Hill (3,210 meters). Poon Hill offers panoramic views of the Annapurna range and surrounding peaks.
The Ghorepani Poon Hill Trek is relatively easy, taking around 5 to 9 days to complete, depending on the pace of the trekker. It is also an excellent option for families and those with limited time. It offers a taste of the Himalayan culture and scenery in a shorter time frame.
The Ghorepani Poon Hill Trek is a must-do for anyone looking for a scenic and shorter trekking experience in Nepal. With its stunning mountain views, beautiful forests, and traditional villages, the Ghorepani Poon Hill Trek is an excellent option for anyone looking to experience the beauty of the Nepalese Himalayas.
Book your easy Trekking holiday from here
|
Region Annapurna Region |
Start/End Nayapul/Nayapul |
Best Season March-May / Sept-November |
|
Max. Altitude 3,210 (Poon Hill) |
Daily Walking Hours 4-6 hours |
Trek Grade Easy to Moderate |
|
Meals Breakfast in Kathmandu & Pokhara and B.L.D during trekking days |
Accommodation Hotel In Ktm & Pokhara and Teahouse/lodge along the trail |
Distance 32-48 kilometers |
The Annapurna Base Camp is a classic and popular trek in Nepal. The trek offers breathtaking views of some of the highest peaks in the world, including Annapurna I, Annapurna II, Annapurna III, Annapurna IV, Machhapuchhre (Fishtail), and Hiunchuli.
The trek begins in the beautiful lakeside city of Pokhara. It takes you through charming traditional villages, terraced fields, and lush rhododendron forests before reaching the Annapurna Base Camp (4,130 meters). The base camp is a stunning location surrounded by towering peaks, making it an unforgettable experience.
During the trek, you'll also have the opportunity to visit local People, the hot springs in Jhinu, the Machhapuchhre base camp, and the stunning mountain village of Deurali.
The Annapurna Base Camp Trek is a must-do for anyone looking for a classic and scenic trekking experience in Nepal. With its breathtaking mountain views, traditional villages, and rich cultural heritage, the Annapurna Base Camp Trek offers an unforgettable, unique adventure.
Annapurna Base Camp Trek Package
|
Region Annapurna Region |
Start/End Nayapul/Pokhara |
Best Season March-May / Sept-November |
|
Max. Altitude 4,130meters (AnnapurnaBase Camp) |
Daily Walking Hours 5-6 hours |
Trek Grade Moderate to difficult |
|
Meals Breakfast in Kathmandu & Pokhara and B.L.D during trekking days |
Accommodation Hotel In Ktm & Pokhara and Teahouse/lodge along the trail |
Distance 130 kilometers |
The Everest Chola Pass is a challenging and adventurous trek in Nepal. The trek offers stunning views of some of the highest peaks in the world, including Mount Everest, Lhotse, Nuptse, and Ama Dablam.
The trek starts in the famous Sherpa village of Lukla. It takes you through the beautiful alpine valleys of Namche Bazaar and Tengboche before crossing Chola Pass (5,420 meters). The Chola Pass offers breathtaking views of the surrounding peaks and is considered one of the most challenging parts of the trek.
Along the journey, you'll also have the opportunity to visit traditional Sherpa villages and monasteries and experience the rich cultural heritage of the Solu-Khumbu region.
The Everest Chola Pass Trek is a must-do for anyone looking for a challenging and adventurous trekking experience in Nepal. With its stunning mountain views, rich cultural heritage, and breathtaking alpine valleys, the Everest Chola Pass Trek offers a truly unforgettable adventure.
Get an offer of up to 50% off on the Everest Chola Pass Trek here
|
Region Everest Region |
Start/End Lukla/Lukla |
Best Season March-May / Sept-November |
|
Max. Altitude 5,420meters (Cho La Pass) |
Daily Walking Hours 5-7 hours |
Trek Grade Strenuous |
|
Meals Breakfast in Kathmandu & B.L.D during trekking days |
Accommodation Hotel In Ktm & Teahouse/lodge along the trail |
Distance 120 kilometers |
Which one is the most popular treks among these? Everest Base Camp Trek and Annapurna Circuit Trek are the best-selling treks in Nepal. Here is the comparison of the Two treks:
Now that we've looked at the basic details of each trek. Let's compare the two regarding difficulty, scenery, and cultural experiences.
|
Comparison |
Everest Base Camp Trek |
Annapurna Circuit Trek
|
|
Location |
- Nepal, Everest region |
- Nepal, Annapurna region
|
|
Altitude |
- 5,364 meters |
- 5,416 meters
|
|
Distance |
- 130 kilometers |
- 230 kilometers
|
|
Duration |
- 12-14 days |
- 14-21 days
|
|
Difficulty |
- Challenging |
- Moderate to challenging
|
|
Scenery |
- Breathtaking Himalayan peaks, glaciers, and valleys |
- Subtropical forests, rice paddies, high-altitude deserts
|
|
Culture |
- Unique Sherpa culture and way of life |
- Traditional Gurung and Thakali villages
|
|
Most challenging part |
- Climbing to Kala Patthar at 5,545 meters |
- Thorong La Pass at 5,416 meters
|
|
Final destination |
- Everest Base Camp |
- Thorong La Pass
|
|
Time to Go |
- Sept to Nov & March to May |
- Sept to Nov & March to May |
Autumn (September to November) and Spring (March to May) are considered the best season for trekking in Nepal. Both seasons offer clear weather conditions, making it an excellent time for trekking enthusiasts to explore beautiful Nepalese landscapes and mountain ranges.
The first two months of the dry season, October and November, offer the best weather for trekking, and the main trails are heaving with trekkers at this time, for a good reason. The air, freshly laundered by the monsoon rains, is crystal clear, the mountain scenery is superb, and the weather is still comfortably warm.
From March to May, the mountain ranges come to life with vibrant blooms of rhododendron flowers and stunning views of the peaks. Spring is a popular season for trekking in Nepal, offering clear skies, mild temperatures, and blooming rhododendron forests. At this time, popular trekking routes such as Annapurna Circuit, Everest Base Camp, and Langtang Valley can be crowded.
The trails can be dangerously slippery from June to August due to the heavy rainfall, and raging rivers often wash away bridges and stretches of trails. However, the summer months also offer lush, green landscapes and stunning views of the mountains. It's a great time to trek if you don't mind the occasional rain shower.
December to February is still a good time for trekking in Nepal. Still, the cold can be bitter and dangerous at high altitudes. Getting up to Everest base camp and Annapurna Circuit can be a natural endurance due to the cold temperatures and snow at high elevations. If you're an experienced trekker, this season offers some of the best views of the mountain ranges, with clear, crisp skies and pristine white landscapes.
Trekking in Nepal in autumn (September to November) and spring (March to May) are popular seasons, each with benefits and drawbacks.
Treks in Autumn
Treks in Spring
Both seasons have pros and cons; the ideal season depends on personal preference and the specific trek you plan. It's essential to research the trek and weather conditions during each season to make an informed decision.
How do you obtain a tourist visa on arrival? We'll provide you with all the information to obtain a tourist visa for Nepal.
The first step in obtaining a tourist visa for Nepal is finding out what kind of visa you need to travel in Nepal. Nepal offers several types of tourist visas:
15-day multiple entry visas.
30-day multiple entry visas.
90-day multiple entry visas.
The following documents are required to obtain a Nepalese tourist visa:
The fees for the Nepalese tourist visa in Nepal vary depending on the length of stay and the type of visa. As of 2023, the fees are as follows:
Before you go, here are some tips for trekking in Nepal:
Are you wondering about the equipment you should carry while trekking in Nepal? Here you go:-
GENERAL ITEMS
HEAD
FEET
HANDS
LOWER BODY
UPPER BODY
ACCESSORIES
TOILETRIES
EXTRAS
Training before trekking in Nepal is essential for physical fitness. It is vital to ensure that you have a successful and enjoyable trek. The train is especially needed for the more challenging routes such as the Annapurna Circuit and the Everest Base Camp Trek. Regular exercise and strength training can help you to prepare for the demanding trek and reduce the risk of injury.
Here are some tips for training for treks in Nepal:
1. Start early
We suggest you train several months before your trip to give yourself enough time to build endurance, strength, and flexibility.
2. Cardiovascular exercise
Start to engage in cardiovascular exercises such as running, cycling, or swimming to improve your endurance.
3. Resistance training
Resistance training in your workout routine to build strength in your legs, core, and upper body will help you stay fit.
4. Hiking and stair climbing
We recommend you start hiking and climbing stairs to prepare your body for the demands of trekking in Nepal.
5. Practice with a backpack
You can practice carrying a backpack that weighs 10-15% of your body weight during your hikes to simulate the weight. What you will carry during your trek will help you succeed in the Nepal trek.
6. Altitude training
Our other tip is to acclimate to high altitudes by hiking in the mountains or using a high-altitude training facility.
7. Gradually increase the intensity.
Lastly, Increase the intensity and duration of your training gradually over time to prevent injury.
No, it is not possible to trek in Nepal without a guide. Nepal Tourism Board mandated guides after 01 April 2023. According to the new policy, FITs will not be allowed to trek in Nepal without being hired by a licensed guide. The policy is intended to promote responsible tourism and enhance the safety of trekkers in Nepal.
This policy also aims to protect Nepal's natural resources and the environment by ensuring that trekkers follow the rules and regulations of the trekking areas. A guide can provide valuable information about local culture, customs, and trekking conditions and help with navigation, language barriers, and permit requirements. A guide can also support the local economy and help ensure responsible and sustainable trekking practices.
Here are five popular family-friendly treks in Nepal for beginners:
1. Ghorepani Poon Hill Trek
Ghorepani Poon Hill Trek is a short and relatively easy trek that offers traditional Gurung villages stunning views of the Annapurna range from the Poon Hill viewpoint. Poon hill trek is considered as one of the easy treks for seniors and kids as well as beginners hiker.
2. Langtang Valley Trek
Easy hikes for beginners, Langtang Valley Trek offers a chance to explore remote mountain villages and glaciers in a less crowded area. Langtang Valley is the trek through the Langtang National Park, with diverse landscapes, including lush forests, alpine meadows, and glaciers, and opportunities to visit traditional Tamang villages.
3. Annapurna Base Camp Trek
Annapurna Base Camp is an easy trek for first-time trekkers that takes to the base camp of Annapurna South, with opportunities to visit traditional Gurung villages and stunning mountain views. Annapurna Sanctuary Trek offers breathtaking views of the mountain and the surrounding landscape.
4. Upper Mustang Trek
Upper Mustang is a trek through the remote kingdom of Mustang, with opportunities to visit ancient Tibetan-style villages and monasteries and stunning mountain views.
5. Helambu Trek
Short and easy trek, Helambu is a trek through the Helambu region, with opportunities to visit traditional Sherpa villages and stunning mountain views, including the Langtang range.
6. Everest View Trek
Everest View Trek offers a taste of the Himalayas and views of Mount Everest from Namche Bazaar. 7 days trek shows you the stunning views of Mt.Everest, Mt.Ama Damble, Mt. Cho Oyu, and Mt.Lhotse.
7. The Royal Trek
Royal Trek takes you through rural villages and farmlands, offering a glimpse into local culture and daily life.
8. Tamang Heritage Trek
Tamang Heritage Trek takes you through the Tamang villages in the Langtang region, offering a unique cultural experience and stunning mountain views.
Note: It is always best to consult with a local trekking company or tour operator to ensure the trek suits your family's needs and abilities. It is recommended to start with a shorter and easier trek, gradually work up to longer and more challenging treks, and seek professional advice before embarking on a trek.
The cost of trekking in Nepal varies depending on the type of trek, the duration, and the services included. However, some of the main factors affecting the trekking cost in Nepal are:
|
Costs Factors |
Costs |
|
Permit |
|
|
ACAP |
- Rs.3000 |
|
TIMS |
- Rs.2000 ( FROM 01 APRIL, 2023) |
|
National Parks Fees |
- Rs.3000 |
|
Manaslu Restricted Permit |
- $100 For 10 days ($10 Per day after 10 days) |
|
Upper Mustang Restricted Permit |
- $500 For 10 days ($10 Per day after 10 days) |
|
Accommodations |
|
|
5-star accommodations |
= $ 170 - $1000 |
|
4-star accommodations |
= $100 - $250 |
|
3-star accommodations |
= $50 - $120 |
|
Tea house |
= $ 10 - $20 |
|
Meals |
|
|
In Cities (lunch & Dinner) |
= Above $20 per meal |
|
Trail (breakfast, lunch & dinner) |
= $5 - $15 per meal |
|
water |
= $1 per bottle |
|
Transport & Flight |
|
|
Fly to Lukla/ Pokhara |
= $ 120 - $200 |
|
Airport Pick up/Drops |
= $ 20 - $ 40 |
|
Jeep to Sybrubensi/Bensisahar |
= $ 140 - $200 |
|
Car to Pokhra |
= $ 120 - $150 |
|
Full-Day City Tour |
= $50 - $80 |
|
Guide & Porter |
|
|
Trekking Guide |
= $20 - $30 |
|
Trekking Porter |
= $15 - $25 |
|
Tour Guide |
= $40 - $70 |
|
Nepal Entry Visa Fees |
|
|
15 days multi-entry visa |
= $30 |
|
30 days multi-entry visa |
= $50 |
|
90 days multi-entry visa |
= $125 |
The permit fees, accommodation, food, transportation, and guides are the main expenses for trekking in Nepal. But you should also budget for travel insurance, equipment rentals, and tips for guides and porters.
Are you wondering about trekking gear prices in Nepal? Here are some of the essential trekking gear and their prices in Nepal:
|
Trekking Gears |
Costs |
|
Trekking boots |
|
|
Local Brand |
= NRP 3,000 - 5,000 |
|
International Brand |
= NRP 10,000 - 20,000 |
|
Down Jacket |
|
|
Local Brand |
= NRP 6,000 - 8,000 |
|
International Brand |
= NRP 15,000 - 40,000 |
|
Sleeping Bags |
|
|
Local Brand |
= NRP 2,500 - 6,000 |
|
International Brand |
= NRP 10,000 - 30,000 |
|
Backpack |
|
|
Local Brand |
= NRP 3,000 - 5,000 |
|
International Brand |
= NRP 10,000 - 25,000 |
|
Trekking Poles |
|
|
Local Brand |
= NRP 1,500 - 3,000 |
|
International Brand |
= NRP 5,000 - 12,000 |
|
Thermal Underwear |
|
|
Local Brand |
= NRP 1,500 - 3,000 |
|
International Brand |
= NRP 5,000 - 12,000 |
Note: The above prices may vary depending on the gear brand, quality, and shop location.
How To Stay Safe during the trek in Nepal?
If you are wondering how to stay safe during trekking in Nepal, here are the major things you should consider before trekking in Nepal
Trekking in Nepal can be challenging, but the rewards are well worth it. Trekkers may encounter some difficulties:
Despite these difficulties, trekking in Nepal is a unique and unforgettable experience. Proper planning, preparation, and a positive attitude can help to minimize these difficulties.
Altitude sickness is common among people who hike quickly to high altitudes above 2,400 meters (8,000 feet). It affects people who ascend too quickly without acclimatizing their bodies enough to adjust to the lower air pressure and thinner air. Altitude sickness can be mild, causing headaches and dizziness, or severe, leading to life-threatening conditions such as high altitude pulmonary edema (HAPE) and high altitude cerebral edema (HACE).
The following factors can be the causes of developing altitude sickness:
Altitude sickness can cause a range of symptoms. The symptoms usually appear within a few hours to a few days of hiking at high altitudes. There are some symptoms of altitude sickness:
In some cases, altitude sickness can lead to pulmonary edema (HAPE) and cerebral edema (HACE), life-threatening conditions requiring immediate medical attention.
HACE stands for High Altitude Cerebral Edema; Brain swelling is caused by the lack of oxygen at high elevations. Confusion, headaches, seizures, and loss of consciousness are the symptoms of HACE.
HAPE stands for High Altitude Pulmonary Edema. It is a fluid buildup in the lungs caused by the lack of oxygen at high elevations. Shortness of breath, coughing, and chest tightness are the symptoms of HAPE.
The best way to prevent altitude sickness is to ascend gradually, acclimatize, stay hydrated, avoid alcohol, eat a high-carbohydrate diet, and consider medication under the guidance of a doctor.
The treatment for altitude sickness depends on the severity of the symptoms.
You can often treat mild cases of altitude sickness with rest, hydration, and over-the-counter pain relievers such as ibuprofen. It is essential to avoid further ascent until symptoms improve.
In such cases, it is essential to start immediate medical attention, including oxygen therapy, medications such as dexamethasone or acetazolamide, and descent to a lower altitude. In several cases, it can quickly become life-threatening.
It is always recommended to purchase comprehensive travel insurance before trekking in Nepal. It will cover unexpected expenses such as medical treatment, evacuation, trip cancellation, lost or stolen gear, etc.
Some of the things to look for in trekking insurance are:
Buying around for insurance, comparing policies and their coverage, and purchasing insurance from a reputable provider are recommended. Before purchasing insurance, it's advisable to read the policy carefully and understand the terms and conditions of your policies with their exclusions and limitations.
Nepali cuisine is simple yet delicious. The food options available on the trail will mostly be local Nepali dishes. When embarking on the trek in Nepal, it's essential to remember that you will be trekking at elevations around the world's highest peaks. It means your body will need enough carbohydrates, protein, and nutrition to sustain the strenuous journey. Some of the popular dishes that you'll find on the trail include
Breakfast:
Lunch and Dinner:
water is critical when trekking in Nepal. Be sure to treat water before drinking. Here is how to drink clean on the trail:
1. Tap Water
It's unsafe to drink tap water in Nepal. It's essential to treat tap water before drinking it. You can treat tap water by boiling it or using water purification tablets.
2. Bottled Water
Bottled water is available to buy in most tea houses on the trail. It's not an environmentally friendly option as most plastic bottles end up in landfills. So, If you choose to buy it, dispose of it properly.
3. Water Purification Systems
Water purification systems such as Steripen and LifeStraw are excellent options for trekkers. They are easy to use and can purify water from any source.
Hydration Tips:
Staying hydrated is crucial while trekking in Nepal. Here are some hydration tips to keep in mind:
The Great Himalayan Trail (GHT) is the longest trekking route in Nepal. The GHT is a 1700-km long trail that runs from the eastern border of Nepal to the western border crossing through the country's entire length and showcasing the best Himalayas of Nepal.
The trail takes approximately 160-180 days to complete and covers some of Nepal's most remote and beautiful regions. It includes almost all of the trekking region of Nepal, which offers breathtaking views of the many landscapes, lush forests, unique, and Himalayan scenery. The trail offers stunning mountain views, cultural experiences, and opportunities to see wildlife.
The GHT is a challenging trek that requires a high level of fitness, experience, and a team of fellow trekkers to complete successfully.
Several trekking routes in Nepal promote responsible and sustainable tourism. Some of the popular ones are
A wide range of hotel and resort options is available to travelers in Nepal. Whether you're looking for a budget-friendly tourist standard hotel or a luxurious 5-star hotel, you can choose the right one. If you're on a tight budget, traveler hostels are also an option, with prices ranging from USD 3 to USD 7 per night.
Major cities of Nepal offer 5-star hotels with world-class hospitality, while some remote locations in the Himalayas offer luxurious stays. The price for a tourist standard three-star hotel can cost from USD 40 and above. Meanwhile, decent hotel rooms can be found for USD 15 and above in the popular cities in Nepal.
Accommodation on the trekking trail varies depending on the region and trekking trail. The Everest and Annapurna regions have a wide range of lodges and teahouses. The route offers luxury to budget-friendly lodges with modern facilities and services.
Other regions such as Kanchenjunga, Manaslu, Upper Mustang, Dolpo, Helambu, Langtang, and more have basic accommodation facilities. Some trails may even require camping.
Moreover, the lodges or tea houses along the trekking trail in the Himalayas offer twin shared rooms with an attached or common washroom. The rooms are usually small with minimal furnishings, and as altitude increases, the accommodations become essential.
Transportation in Nepal is relatively limited and can be challenging. Still, several options are available for getting to trekking destinations:
When trekking to a popular destination like the Everest Base Camp or Annapurna Base Camp, you can fly from Kathmandu to Lukla or Pokhara to begin your trek. Flights from Kathmandu to Pokhara, Lukla, Nepalgunj, and from Pokhara to Jomsom are available daily.
If you are on short time or do not feel the desire to spend a day or two on a bus traveling to your destination. In that case, several domestic airlines are going to major centers nationwide. While these flights are rather expensive for foreigners, they reduce travel time. For example, the drive to Pokhara takes around 8 hours, while the flight is only 30 minutes. There is also a scenic mountain flight from Kathmandu, which allows you a closer glimpse of Everest.
Regarding transportation during trekking in Nepal, several options are available depending on your trek trail.
1. Buses:
Regular designated tourist buses connect Kathmandu to other main cities in Nepal. The vehicles are more spacious, cleaner, and comfortable than most local buses, and the drivers are more responsible. They are also not supposed to take more passengers than there are seats (compared to local buses, which take as many passengers as the vehicle can fit) which adds to your comfort.
There are also scheduled stops for meals, which are usually included in the ticket price.
2. Taxis:
Taxis are a popular choice for most foreigners traveling in Kathmandu. They are generally inexpensive, especially when compared to taxis in the West. Most taxis can accommodate only 2 or 3 people and their luggage. Taxis are easy to spot, usually yellow and white with a black number plate and topped with a small taxi sign.
3. Jeeps:
You can hire a Jeep to access some trekking trails in Nepal, especially those in the more remote areas. Jeeps are mainly used for transporting trekkers, supplies, and equipment to the starting point of the trek. You can also hire jeeps on the journey to save time and energy. However, it depends on the specific trek and the condition of the road.
Trekking Permits are required for almost all trekking destinations in Nepal. Permits are essential to regulate and manage the trekking industry and protect the environment.
Here are the permits required for trekking in Nepal:
1. Annapurna Region
2. Everest Region
3. Langtang Region
4. Manaslu Region
- $100 (September to November)
- $75 (December to August)
5. Mustang Region
- $500 (for the first 10 days)
- $50 per day (after 10 days)
6. Dolpo Region
- $500 (for the first 10 days)
- $50 per day (after 10 days)
#1. For Non-restricted permits:
You can obtain these permits through a trekking agency or the Nepal Tourism Board.
#2. For Restricted Permit:
You can obtain a restricted area permit from the Department of Immigration, Kalikasthan, Kathmandu. It would be best if you worked with a registered trekking agency.
You'll need the following details to Obtain a trekking permit:
When trekking in Nepal, it's essential to understand the local currency (the Nepalese Rupee - NPR). The Nepalese Rupee is the best way to exchange money for your trek. Here is the best way to exchange money in Nepal:
1. ATMs
ATMs are popular options for obtaining Nepalese rupees. They are widely available in major cities such as Kathmandu, Pokhara, and Chitwan. However, it's crucial to note that some ATMs may have lower withdrawal limits or charge higher transaction fees. So checking with your bank before using any ATM is essential.
2. Currency exchange
Currency exchange services are available in most cities and tourist areas. However, exchanging money at authorized exchange counters or banks is crucial to avoid counterfeit currency. It's also essential to compare exchange rates to get the best deal.
3. Credit cards
Credit cards are widely accepted in major cities and tourist areas. However, it's essential to note that some places may charge additional fees for credit card transactions, so it's crucial to check beforehand.
4. Traveler's checks
Traveler's checks were more widely accepted than before, but they are still a reliable option for obtaining Nepalese rupees. However, it's crucial to note that some banks may charge a commission fee for cashing traveler's checks.
5. Currency exchange rates
The currency exchange rates in Nepal can vary depending on the exchange service and the location. Checking the exchange rate before making transactions is essential to get the best deal.
# Tips for exchanging money in Nepal
Here are some tips to help you exchange money in Nepal:
Are you planning to go on Trekking in Nepal and wondering about the availability of Wi-Fi, mobile network, and electricity along the way? Here, we provide a comprehensive guide to help you stay connected and powered up throughout your journey.
Many treks are remote and have rugged terrain that is not easily accessible. Hence, only expect to find Wi-Fi connectivity everywhere along the way. However, with the growing popularity of the trek, many tea houses and lodges have started providing Wi-Fi access for their guests. You can expect Wi-Fi at most tea houses and lodges in popular areas, such as Namche Bazaar, Ghorepani, Kyanjin Gompa, Dingboche, and Gorak Shep.
Like Wi-Fi availability, mobile network coverage along the trekking trail is limited. Major mobile network providers such as Ncell and Nepal Telecom have installed base stations in some areas along the trek. However, you may experience poor or no network coverage in remote areas. It is recommended to carry a satellite phone for emergencies.
The trekking route in Nepal is in a partially developed area, so electricity availability is limited. Most tea houses and lodges generate electricity using solar panels or hydroelectric power. You can expect to find electricity for charging your devices and other essentials in most tea houses and lodges along the trek. However, be prepared for power outages, especially in adverse weather conditions.
# Tips for Staying Connected and Powered Up on the trails:
Hiring a trekking guide and porter is essential for your trekking in Nepal. A trekking guide will help you navigate the terrain, provide valuable insights into the culture and history of the region, and ensure your safety throughout your journey. A porter will carry your gear and supplies, allowing you to focus only on the trekking experience.
Here are some tips for hiring a guide and porter:
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